3101 total / 351 in 2015

To run for fun and keep my weight in check. I'll run a few races, but not too many. I want to run only races that are good, close by, and/or new (to me.)

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  1. RUN
    great 11/22 Title Boxing 1 mi 00:10:20 10:20 pace

    Warm up before a kickboxing class

  2. RUN
    great 11/21 Southridge 5 mi 00:50 09:56 pace

    Long run for the week. Started out pretty cool but I warmed up and had a good run. The first mile was with Wesley.

  3. RUN
    11/19 Iron Wood Cir 2 mi 00:20 10:02 pace

    An after school run in the dark for most of the way. Maybe I'm facing my fear?

  4. RUN
    great 11/17 Willow Brook 2 mi 00:20 10:01 pace

    Great run during during LM's piano lessons. Love that neighborhood!

  5. RUN
    11/14 SouthRidge 3 mi 00:30 09:52 pace

    Good run. I stopped in the middle to talk with a neighbor. Pleased with my pace.

  6. RUN
    11/12 GES Treadmill 2 mi 00:22 11:06 pace

    I walked 1/4 mile in the middle of this run. Although I feel very slow, I feel good that I did it.

  7. swim
    11/11 Indoor Aquatic Center 2000 yd 01:05 57:11 pace

    Very pleased with this. I'll be sore later.

  8. RUN
    11/10 0.5 mi 00:05:50 11:39 pace

    Not much, but it's something while I was waiting for my lunch to heat up.

  9. RUN
    great 9/19 Rails to Trails 8 mi 01:26 10:45 pace

    Great miles with Michelle!!

  10. RUN
    great 9/12 Southridge 3.1 mi 00:30 09:39 pace

    First run since marathon. Weather was great. Legs felt great and I'm so jazzed about my time.

  11. RUN
    great 9/6 Tupelo Marathon 26.2 mi 05:24 12:22 pace

    I was pleased with this time. I was hoping to get 5:15, but just couldn't do it. The last 2 miles were hot, unshaded, and I just didn't have it in me. I'm not disappointed with my... read more

  12. RUN
    8/31 GES Treadmill 0.5 mi 00:05:10 10:20 pace

    OK, it's not much. I've slacked on a few of my last couple of runs and didn't record them. My break at school is significantly shorter and I don't have a lot of time to get in... read more

  13. RUN
    great 8/29 Color Dash with kids 3.1 mi

    Have no idea our time. We ran with the kids which included a lot of walking. We all had a good time though.

  14. RUN
    great 8/10 Southridge 2 mi 00:21 10:16 pace

    So glad I finally got up to run this morning.

  15. RUN
    8/8 Greenway 9 mi 01:42 11:22 pace

    Only half of what I needed. I haven't trained in 2 full weeks. Gotta do well this week for my 20 miler next Sat. 4 weeks until Tupelo!

  16. RUN
    7/25 Clarksville Greenway 16 mi 03:01 11:17 pace

    Great weather. Lots of people to see and say Good morning to. I did this with a 6:1 run/walk ratio. 5 week til Tupelo

  17. RUN
    blah 7/18 Ashland City 13.05 mi 02:20 10:44 pace

    Not a good run. My feet were hurting by mile 5. Had company from miles 5-13. But my knee started hurting towards the end as well. I needed to run 16. I may try to run a few more tomorrow, but I fee... read more

  18. RUN
    7/9 hotel treadmill 2 mi 00:22 10:47 pace

    Not great. Slow, tired. It's after midnight. But phone says I walked over 7 miles today in downtown Savannah

  19. RUN
    7/6 Iron Wood 2 mi 00:21 10:19 pace

    Fun little "stretch my legs" with LM while she biked along with me.