2686 total / 383 in 2014

To run for fun and keep my weight in check. I'll run a few races, but not too many. I want to run only races that are good, close by, and/or new (to me.)

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  • 5 miles
  • 01:14 time
  • 796 calories
  • 2 workouts
  • This Week time period


  1. RUN
    11/21 Mont Bell Park 3.11 mi 00:54 17:28 pace

    Sucked. That is all.

  2. RUN
    11/15 Southridge and Pace 10 mi 01:49 10:53 pace

    Started out pretty chilly. Had numb toes for a while. But it ended up being a great run. Had company for 6.5 o it but I detoured b/c I needed more mileage. Feeling decent about the Santa Hustle com... read more

  3. swim
    11/11 Pool 1600 m 00:45 45:15 pace

    Showed up late for my lap reservation and had shopping to finish, so I cut my preferred 2000 meters short.

  4. RUN
    great 11/10 GES Treadmill 2 mi 00:19 09:39 pace

    Had a great speed workout.
    .50- warm up at 6.0 speed
    .25- 6.5
    .25- 6.1
    .25- 6.6
    .25- 6.1
    .25- 6.6
    .25- 6.0 cool down

  5. RUN
    great 7/10 Montgomery Bell State Park 7.5 mi 02:19 18:32 pace

    Had a fabulous run with some great trail ladies today. I haven't had a good run with friends in a long time. It's just what I needed. Thanks to B for taking care of soccer games with b... read more

  6. RUN
    11/4 GES track 2.25 mi 00:21 09:28 pace

    The distance was closer to 2.5 miles I think, but my phone is crapping out on me and runkeeper actually crashed while I was trying to check my distance closing in the second mile. So there was abo... read more

  7. swim
    10/28 New Prov Pool 2000 m 01:05 52:18 pace

    Yay for laps!!

  8. RUN
    great 10/23 GES Treadmill 3 mi 00:30 10:09 pace

    Good run. I pushed it up to a 6.4 towards the end to work on a bit of speed.

  9. swim
    10/21 New Prov Pool 2000 m 01:00 48:16 pace

    Reserved a lane and loved it!!

  10. RUN
    great 10/21 GES Treadmill 2 mi 00:21 10:33 pace

    A recovery run. Hadn't gotten in a short run in a long time. Just been doing my long runs and that's not good for me. Felt good to get in a run at lunchtime again.

  11. RUN
    good 10/18 Go Commando Half Marathon 13.1 mi 02:28 11:16 pace

    This was a very tough course. I ran with Sabrina the whole way. I didn't have a goal in mind really. Just wanted to do it to prove to myself that I could. The hills were tough. I walked t... read more

  12. swim
    great 10/16 New Prov Pool 1600 m 00:45 45:15 pace

    My swim sessions consist of:
    A freestyle warmup,
    A kickboard/flipper drill to focus on legs,
    A hand paddle/buoy drill to focus on my shoulders and arms,
    A freestyle drill where I try to push myse... read more

  13. swim
    10/14 New Providence Pool 2000 yd

    Woo hoo! Great swim at the indoor facility.

  14. RUN
    great 10/4 Kenwood to Greenway 9.93 mi 01:37 09:46 pace

    I was so proud of this pace. Ten miles (essentially) at a sub 10:00 pace. That's phenomenal for me right now. The first half was under 9:30, but I apparently sandbagged some time b/c I slow... read more

  15. RUN
    great 9/29 School Treadmill 2 mi 00:21 10:26 pace

    Good 2 mile run. I was up to 6.0 and 6.3 for parts of it.

  16. RUN
    great 9/20 Beachaven Winery 10.25 mi 01:48 10:31 pace

    What a great run. I was going to start out at Dunbar Cave, but that fell through so I went to hit the pavement and honestly didn't feel that excited about it. Harriet stuck with me and it en... read more

  17. RUN
    9/14 Stanky Creek 25K 16 mi 03:37 13:32 pace

    My first trail run over 11 miles. I'm pleased with my overall finish. I'm not please with how fast I went out. The first 7 miles were fast. I'm so glad I got trail shoes. They h... read more

  18. RUN
    great 9/3 GES Treadmill 2 mi 00:20 09:45 pace

    Good speedy run on the treadmill during lunch.