2718 total / 414 in 2014

To run for fun and keep my weight in check. I'll run a few races, but not too many. I want to run only races that are good, close by, and/or new (to me.)

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  • 6 miles
  • 00:49 time
  • 553 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great 12/18 GES Treadmill 3.1 mi 00:29 09:25 pace

    Wow. That was tough! Really focused on speed. Didn't go below 10:00 pace, but kept half of it at 9:00 or 9:30 pace.

  2. RUN
    great 12/16 GES Treadmill 2 mi 00:20 09:52 pace

    Good workout to work out the test of my soreness from Sunday.

  3. RUN
    great 12/14 Santa Hustle 13.1 mi 02:19 10:38 pace

    So much fun! What a great race and a great trip with the family.

  4. RUN
    great 12/8 GES Treadmill 2 mi 00:20 10:06 pace

    Good run

  5. RUN
    great 11/29 Rails to Trails 9.01 mi 01:48 11:59 pace

    Good run

  6. RUN
    11/29 southridge 2 mi 00:19 09:31 pace

    Great warm up run in the neighborhood before heading to Rails to Trails for 9 more.

  7. RUN
    11/21 Mont Bell Park 3.11 mi 00:54 17:28 pace

    Sucked. That is all.

  8. RUN
    11/15 Southridge and Pace 10 mi 01:49 10:53 pace

    Started out pretty chilly. Had numb toes for a while. But it ended up being a great run. Had company for 6.5 o it but I detoured b/c I needed more mileage. Feeling decent about the Santa Hustle com... read more

  9. swim
    11/11 Pool 1600 m 00:45 45:15 pace

    Showed up late for my lap reservation and had shopping to finish, so I cut my preferred 2000 meters short.

  10. RUN
    great 11/10 GES Treadmill 2 mi 00:19 09:39 pace

    Had a great speed workout.
    .50- warm up at 6.0 speed
    .25- 6.5
    .25- 6.1
    .25- 6.6
    .25- 6.1
    .25- 6.6
    .25- 6.0 cool down

  11. RUN
    great 7/10 Montgomery Bell State Park 7.5 mi 02:19 18:32 pace

    Had a fabulous run with some great trail ladies today. I haven't had a good run with friends in a long time. It's just what I needed. Thanks to B for taking care of soccer games with b... read more

  12. RUN
    11/4 GES track 2.25 mi 00:21 09:28 pace

    The distance was closer to 2.5 miles I think, but my phone is crapping out on me and runkeeper actually crashed while I was trying to check my distance closing in the second mile. So there was abo... read more

  13. swim
    10/28 New Prov Pool 2000 m 01:05 52:18 pace

    Yay for laps!!

  14. RUN
    great 10/23 GES Treadmill 3 mi 00:30 10:09 pace

    Good run. I pushed it up to a 6.4 towards the end to work on a bit of speed.

  15. swim
    10/21 New Prov Pool 2000 m 01:00 48:16 pace

    Reserved a lane and loved it!!

  16. RUN
    great 10/21 GES Treadmill 2 mi 00:21 10:33 pace

    A recovery run. Hadn't gotten in a short run in a long time. Just been doing my long runs and that's not good for me. Felt good to get in a run at lunchtime again.

  17. RUN
    good 10/18 Go Commando Half Marathon 13.1 mi 02:28 11:16 pace

    This was a very tough course. I ran with Sabrina the whole way. I didn't have a goal in mind really. Just wanted to do it to prove to myself that I could. The hills were tough. I walked t... read more