2998 total / 249 in 2015

To run for fun and keep my weight in check. I'll run a few races, but not too many. I want to run only races that are good, close by, and/or new (to me.)

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  • 19 miles
  • 03:26 time
  • 2307 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great 7/4/15 Ashland City 15 mi 02:48 11:11 pace

    I was going to do 14, but felt great on my last 2 miles out and decided to go just a tad further to do 15. Not sure what kind of long run, if any, I'll get next Sat in Savannah, so this made m... read more

  2. RUN
    great 7/1/15 Iron Wood 4 mi 00:38 09:31 pace

    This was a great run. I had to run 3.65 for the RUN365 anniversary and decided to even it up to 4 miles. The weather was sprinkly and dreary, so it was a nice refreshing run. Very pleased with m... read more

  3. FIT
  4. RUN
    great 6/27 Ashland City 12.03 mi 02:12 10:57 pace

    Started raining on me at .75. It was pouring!! It last les just a couple of miles. My feet felt pretty blistered by the time I finished b/c of the wet shoes.

  5. RUN
    alright 6/25/15 Iron Wood Route 3.11 mi 00:30 09:39 pace

    It was HOT. I tried to go for 5, but at 11am, it was already brutal. I did two laps of my Iron Wood Route that comes to about 1.53 per lap. It allows me to check in on the kids every 14 minutes ... read more

  6. RUN
    great 6/23 Iron Wood Circle 2 mi 00:19 09:37 pace

    Wow. I didn't realize I was going this fast. The watch doesn't match b/c I did my first lap around the circle without the watch. I did the second lap of .43 mile in 4:16. So I just ra... read more

  7. RUN
    great 6/20 Clarksville Greenway 10 mi 01:45 10:30 pace

    Good run with Lucas this morning

  8. walk
    6/13 Clarksville Greenway 3 mi 00:52 17:15 pace

    Good run/walk with B and the kids on their bikes.

  9. RUN
    great 6/6 Ashland City 8 mi 01:23 10:21 pace

    Aunt Michelle called me and I was out the door. Great long run!

  10. RUN
    6/4 Ashland City Greenway 2.8 mi 00:30 10:49 pace

    Ride back to the car with the kids.

  11. RUN
    6/4 Ashland City Greenway 2.61 mi 00:33 12:49 pace

    Great run with the kids on their bikes. This was the point where we stopped to eat lunch.

  12. RUN
    6/1 Title 2 mi 00:21 10:39 pace

    Had to take a stretch break between miles b/c my calves hurt.

  13. RUN
    great 5/30 southridge 7 mi 01:14 10:32 pace

    Good run. Boring, exhausted my neighborhood route. Rubbed a blister on the insole during the last couple of miles. It stings. Not sure what that's all about.

  14. FIT
  15. RUN
    great 5/25 Memorial Day run in the ... 6 mi 01:02 10:15 pace

    Felt good to do this run. First 2 miles were tough, but the rest felt better. This was my first long run of marathon training. It was raining the whole time.

  16. RUN
    great 5/21 Neighborhood 3 mi 00:29 09:48 pace

    Good morning run before the last half day of school.

  17. FIT
    great 5/20 Personal Training 01:00

    Third round with Michelle. Several different things this time and we did 2 rounds of them all.

  18. FIT
    5/19 Kickboxing 01:00

    7:15 class. Tough after my 3 miles earlier. Good cross training though.