2495 total / 191 in 2014

To run for fun and keep my weight in check. I'll run a few races, but not too many. I want to run only races that are good, close by, and/or new (to me.)

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  • 2 miles
  • 00:20 time
  • 230 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 7/21 Southridge Trail 2 mi 00:20 10:01 pace

    Day 21- a great easy morning run

  2. RUN
    7/20 Iron Wood Circle 1.03 mi 00:08:45 08:29 pace

    Day 20- Timed Trial #3 Not as fast as last week, but not a big deal. EDIT- according to last week's pace at 8:39 and this week's distance of a little over a mile, I was faster this time... read more

  3. RUN
    great 7/19 Greenway 11 mi 02:06 11:29 pace

    Day 19- fabulous run. The temp was about 66* and there was a drizzly rain for most of it. I planned to do 9-10, so I was stoked when I felt good enough to fish up 11.

  4. RUN
    7/18 Rotary and Neighborhood 1 mi

    Day 18- Not sure on pace. I took the kids to Rotary where we hiked a little over a half mile to see the devastation and then I spend a little over a half mile walking/jogging the street looking fo... read more

  5. RUN
    7/17 Dunbar Cave 3 mi 00:43 14:11 pace

    Day 17- decent run

  6. RUN
    7/16 Southridge 1 mi 00:10:16 10:16 pace

    Day 16- We came home from Holiday World tonight. It was late. I don't like running at night. But I didn't want to give up my short streak. So I got it done at 10:45pm.

  7. RUN
    7/15 Holiday World Hotel 1 mi 00:10:06 10:05 pace

    Day 15- Ate horribly today. Ran my mile and feel sick to my stomach.

  8. RUN
    great 7/14 Iron Wood Cir 2 mi 00:20 09:59 pace

    Day 14- I almost changed my mind about getting in 2 miles. It was so hot and humid at 2:00 when I set out. But I got it in.

  9. RUN
    7/13 Timed Trial 1 mi 00:08:39 08:39 pace

    Day 13- timed trial week 2

  10. RUN
    blah 6/12 Liberty Park 8 mi 01:33 11:34 pace

    Day 12- not a great run. Had stomach issues. The humidity was terrible. I wanted to do 8-10 miles, so I was glad to get the 8 in.

  11. RUN
    7/11 Dunbar Cave 1 mi 00:31

    Day 11- hiked a mile at Dunbar Cave with wesley after he returned from camp.

  12. RUN
    great 7/10 Dunbar Cave 5 mi 01:10 13:59 pace

    Day 10- fantastic run. I felt strong and walked very little on the big hills. I'm so pleased with this trail pace.

  13. RUN
    great 7/9 Iron Wood Circle 1 mi 00:10:53 10:52 pace

    Day 9: My left inner thigh is sore. Probably from yesterday's painting on the gym floor. Ran slow to work it out. Running after a hamburger wasn't smart, though.

  14. RUN
    great 7/8 Rotary Park 3 mi 00:49 16:12 pace

    Day 8.2- Good run with MTTR friends.

  15. RUN
    great 7/8 Iron Wood Cir 1 mi 00:11:25 11:24 pace

    Day 8: A good morning run with Gabby

  16. RUN
    great 7/7 Southridge 2.02 mi 00:23 11:09 pace

    Day 7: I finished my first week with an easy two miler before mowing the yard. I feel great.

  17. RUN
    great 7/6 Iron Wood Cir 1 mi 00:08:45 08:45 pace

    Day 6: Want to do a timed mile each Monday. Why not, right? It gets my mile in and allows me to track weekly how much faster/stronger I'm getting. I'm not going to lie. This one was tough!

  18. RUN
    great 7/5 Beaman Park 9.51 mi 02:26 15:21 pace

    Day 5: This was a great run. A bunch of us met out at the park and we ran whatever we wanted to. I decided to try a 15K. That was my longest distance ever on trails and it exceeded last week... read more

  19. RUN
    great 7/4 Southridge 2 mi 00:22 11:03 pace

    Day 4: This pace wasn't as good, but our neighborhood has decent hills. I ran them all. Took W out with me on his bike. We had a good time. We reviewed bike safety rules (it was obvious th... read more

  20. RUN
    good 7/3 Rails to Trails 5 mi 00:55 10:58 pace

    Day 3: My left calf was cramping and about half way through when the cramp went away, my food starting going numb. This is the second time it's done that. They have to be related. Last half... read more