Christian S. walked: My first day of train...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 29 calories
  •  
  •  
  • 15 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Progressive #1 0.54 mi

My first day of training progressively, starting at ground zero. I coached myself into running after work when I wanted to settle into my normal routine. Feels accomplished, despite such a short distance.

about 2 years ago

Calories
29
  • Dan C.
    Dan C.
    Dan C.

    Good Job, and keep up the effort! Just ease back into it and don't push too hard too fast... Couch-to-5K (C25K) has a nice progressive routine that eases you into a 3 Mile goal after 9 weeks. Also, go get fitted for a good pair of shoes!! I made the mistake of not getting fitted soon enough (and properly), and had major set backs after 5 weeks. Keep it up!

    about 2 years ago • Like

  • Christian S.
    Christian S.
    Christian S.

    Thanks for the encouragement. I need ALL the accountability I can get when it comes to consistency.

    almost 2 years ago • Like

  • Dan C.
    Dan C.
    Dan C.

    You betcha...also invest in a good Polar Heartrate monitor, and you'll progress faster. Being able to work out effectively in the 60-80% zone will make help you make huge gains.

    almost 2 years ago • Like