Christian S. walked: Good. Tried to talk ...

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  • 3 miles
  • 00:50 time
  • 14:58 pace
  • 224 calories
  •  
  •  
  • 187 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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Long 3.34 mi 00:50 14:58 pace

Good. Tried to talk myself out of going altogether but finally sucked it up and was glad I did. Did light post intervals run/walk to the halfway point. Started practising pace form during runs.

about 2 years ago

Calories
224