Christian
Two days in a row. Motivated and felt a sense of accomplishment afterward. Did some jogging along the way as well.
- Site:
- http://situatedgiblets.blogspot.com
- Miles:
- 37 total / 0 in 2012
- Goal:
To run 3 miles without stopping.
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Christian logged 37 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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walk
good 060610 3.17 mi 00:46 14:30 pace
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walk
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walk
alright 00:44
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walk
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walk
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walk
good Progressive #1 0.54 mi
My first day of training progressively, starting at ground zero. I coached myself into running after work when I wanted to settle into my normal routine. Feels accomplished, despite such a short ... read more
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walk
New Long Goal 3.75 mi
Walked almost the entire way. Felt good to get moving again, be in the sunshine.
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walk
2.7 mi 00:40 14:49 pace
Good. Still getting some pain in my left shin muscle but am working that out. Woke up with the alarm at 6 am and just wanted to go this morning which is significant as to date each run has taken ... read more
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walk
Long 3.34 mi 00:50 14:58 pace
Good. Tried to talk myself out of going altogether but finally sucked it up and was glad I did. Did light post intervals run/walk to the halfway point. Started practising pace form during runs.
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walk
alright Neighborhood - Walk 3.18 mi 00:47 14:47 pace
Didn't want to go, but did because I had new shoes and I wanted to log time in dailymile.
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RUN
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RUN
good Neighborhood - Walk 2.71 mi 40:00
Very good. Only worked out twice last week, in my first week back. Trying to take a step forward this week by identifying what time of day I can stick with working out and begin to regain leg mus... read more
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FIT
alright Played full court basketball
Was winded and lacking stamina, muscle strength by the end. Played 4 games full court.
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Toughen up, sissy!!! Somewhere, there's a little schoolgirl who is mocking you. ~Coach Sue
almost 2 years ago • Like
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RUN
good 2 mi 00:26 13:00 pace
I felt myself paying more attention to what I was eating and drinking in preparation for my workout today, which in turn gave me more confidence to challenge myself in this workout. Yesterday I h... read more
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RUN
alright Day 1 Training 2 mi 00:32 16:00 pace
Mostly walking. Muscles ached at first but felt better as I loosened up. Stamina low.
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walk
good Day 1 Training 43:00
It was windy and brisk but I logged 3 miles for my worst attempted workout pointing towards the mini-marathon in April. I feel good for having done it and was motivated at the end! The more it we... read more
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I'll Beat You :):
While you're resting, I'm stacking up miles on you. Hope to see you back in the saddle soon friend!
about 3 years ago
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VELO
Basketball
Went well although my current understanding of how far I have to go is becoming more and more clear. Played bball for 90 minutes this am and used my swiss ball for some back exercises last night. ... read more
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RUN
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Nice Job:
You're a rockstar. Keep those miles coming!
about 3 years ago
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Christian
Good Job, and keep up the effort! Just ease back into it and don't push too hard too fast... Couch-to-5K (C25K) has a nice progressive routine that eases you into a 3 Mile goal after 9 weeks. Also, go get fitted for a good pair of shoes!! I made the mistake of not getting fitted soon enough (and properly), and had major set backs after 5 weeks. Keep it up!
over 1 year ago • Like
Thanks for the encouragement. I need ALL the accountability I can get when it comes to consistency.
over 1 year ago • Like
You betcha...also invest in a good Polar Heartrate monitor, and you'll progress faster. Being able to work out effectively in the 60-80% zone will make help you make huge gains.
over 1 year ago • Like