Christena
65 degrees, empty trails, and lola by my side . . . hard to beat.
- Site:
- http://www.lululemon.com/kingofprussia
- Miles:
- 44 total / 0 in 2012
- Goal:
2011 NYC Tri in under 3 hours.
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Christena logged 44 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good Walnut Ln Whissahickon Loop 2.89 mi
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RUN
good 1.5 mi 00:14:00 09:20 pace
Crazy night run at Atlantic city with Bill!
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RUN
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RUN
great 2.46 mi 00:30 12:11 pace
First run of the season, and my goal was to run for 30 minutes and not pay attention to pace. 12/min mile sure isn't fast, but the run felt great, breathing was under control, and i could have gone... read more
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VELO
good Spin Class with Ray Jones and... 01:00
Never realized how much of a core workou kicked my ass back in gear after a very cushy maternity leave from working out. Thanks Ray!
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OK this is crazy. Gary is a dailymile addict now (not to mention an in-shape hero). I have to get back on the bandwagon.
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FIT
good Fierce Yoga 01:00
Tried out this new Nolita yoga venue in manhattan. Some of the moves were a little silly, but I can't complain. I was soggy by the end of it and a little tight the next day. Thanks to Bartov for co... read more
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VELO
great Manayunk, U City, Rittenhouse... 22 mi 01:10 18.9mph pace
Too much traffic on the way down, got stuck on West River Drive in the lane with the cars . . . scary! But I think it pushed me to ride FAST. Took a break in Rittenhouse to have a glass of wine wit... read more
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RUN
great Miami Beach 2 mi 00:21 10:30 pace
Running on the beach barefoot is awesome. Not sure if one slow run balanced out all that rum.
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swim
good Indoor Pool 600 yd 00:25 73:20 pace
After leaving the yoga studio, I went over to join the LA Fitness near my house. Hopped in the pool, first swim in a long while and it was awesome. . . not by time or length, but just because it fe... read more
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FIT
good Vinyasa II 01:30
Hugely challenging; room was heated to 97 degrees so I definitely sweat out tons of toxins. The extra core work fired up my shoulders as well as my abs and hopefully that will help with my arm bala... read more
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VELO
good Spin Class! 10 mi 00:30 20.0mph pace
My first spin class in a while with Allison. . . lots of jumps and breakaways. Feeling good afterwards though; I think the yoga helps a lot!
Christena
Slow and steady wins the race! Come to run club and bring up the caboose with me :-)
12 months ago • Like