Chris
It's Baily Loop day but I just didn't have it in me. I stuck with the group for part of the way and peeled off at Willow Springs. Feeling fatigued....
- Site:
- http://www.christalley.net
- Miles:
- 4392 total / 327 in 2012
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Entries
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VELO
tired S Lunch Ride - Willow Springs 13.7 mi 00:45 18.2mph pace
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RUN
alright Lunch Run 5.15 mi 00:38 07:27 pace
With lots of work waiting for me I didn't have much time so a quick and easy 5 did the trick.
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VELO
tired Blah! 20.3 mi 01:05 18.8mph pace
Felt pretty craptastic out there today. No energy, light headed, etc. My daughter and wife are sick so hopefully this is just a bad day on the bike and not a sign I'm coming down with something.
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Let's hope. Are you doing the duathlon in Morgan HIll on March 11?
6 days ago • Like
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There's a duathalon in Morgan Hill? I've never done one before but I might have consider it since it is in my back yard.
6 days ago • Like
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Look up the SBDU. There is an international distance one: 10k 40k 5k or a sprint 2 mile 10 mile 2 mile. I'm still not sure which i'm doing.
6 days ago • Like
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Found it. I'm not digging the course but I'm considering it. I don't have anything on my race calendar for a while and this might be fun.
6 days ago • Like
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RUN
good Around the block 2.64 mi 00:21 07:45 pace
Just wanted to put in an easy 20 min effort. I haven't run since last weekend's 1/2 marathon.
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Good to shake the rust off.
7 days ago • Like
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VELO
alright S Lunch Ride - Willow Springs 13.2 mi 00:42 19.0mph pace
Still pretty worn out from last weekend but it feels good to spin out the legs.
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VELO
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VELO
good S Lunch Ride - Sycamore/Willow 16.8 mi 00:56 18.0mph pace
Just spinning the legs out after yesterday's 1/2 marathon.
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RUN
great 2012 Inaugural Tinker Bell 1/... 13.34 mi 01:35 07:05 pace
I only started training for this one on Jan 2nd after taking most of December off from running. Honestly, I didn't take it too serious since it is a women's themed race and men had to start in corr... read more
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'Mom' held us back from doing any better! There is always next time!
13 days ago • Like
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RUN
good Neverland 5K Fun Run - Disney... 3.02 mi 00:36 11:44 pace
Running through the parks at night :D
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RUN
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RUN
alright 2 @ 1/2 pace & 4 easy 6 mi 00:45 07:32 pace
I feel like I'm working harder than I should be at this pace.
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RUN
tired Check Out 3.01 mi 00:23 07:36 pace
Tried running in compression socks to see if it helps the calf issues. The answer is sort of.
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I use them when I'm sore. I have two types. The tighter ones are better. I race in them sometimes as well. Do you own a "stick" That always helps me out as well.
19 days ago • Like
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The stick works pretty well but it is better if you talk someone else into rolling out your calves for you.
19 days ago • Like
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Almonds and some lime juice. I mean separately, not together.
18 days ago • Like
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RUN
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RUN
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VELO
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Your leisure pace isn't so leisurely in my book. Nice ride.
25 days ago • Like
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Thanks Martin. My paces are a result of hanging on for dear life with the fast group I ride with. On this ride I was with the main group for about 1/3rd of the ride before a few of us splintered off and chilled.
24 days ago • Like
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VELO
great S Lunch Ride - Day Road 15.6 mi 00:46 20.3mph pace
This was the longest I've held onto the lead group on this loop (the last hill) and I set 3 Strava PRs in the process. Wicked fun ride!
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RUN
good Easy 20 Min 2.57 mi 00:22 08:27 pace
Just wanted to go out for an easy 20 minutes so I can get a good stretch in.
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RUN
good Long(ish) Run on the Coyote C... 12.01 mi 01:40 08:20 pace
Calf muscles were tight for the first 6 but eventually loosened up.
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RUN
alright Easy does it... 4.05 mi 00:32 07:49 pace
Not as painful as the other day but I'm still pretty sore.
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VELO
alright Lunch Ride - SBC Friday Worlds 20.2 mi 01:03 19.3mph pace
Quads were burning on the hills.
Started off with the lead group and let them go at Uvas Dam. Just swept up by the b-roll about 1/2 way through Uvas.
Good job Chris. Hope it was mostly dry for you.
4 days ago • Like
Thanks Ray. Light rain for about the first mile and then it cleared.
4 days ago • Like