Miles:
98 total / 0 in 2018
Goal:

Another half marathon. Last was half run/half walk, looking to up the running amount. OR...sucking it up for a tri...

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Chrissy logged 98 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. FIT
    great POP Pilates Ab Beginner 00:15:00

    +1 min fast jumping rope

  2. RUN
    alright BT C25K Month 3, Week 3, Day 1 2 mi 00:32 16:00 pace

    6 min walk
    6 min jog
    6 min walk
    6 min jog
    6 min walk

  3. RUN
    alright Run up to Navy Yard 2.27 mi 00:40 17:37 pace

    Difficult run, BEAUTIFUL day.
    Warm up walk, 10 minute run, walk back to start.

  4. RUN
    great BT C25K Month 3 Week 2 Day 2 1.85 mi 00:30 16:12 pace

    Great run. 5 min walk, 10 min run, 15 min walk

  5. RUN
    great BT Month 3 Week 2 Day 1 2.65 mi 00:45 16:58 pace

    Good run.
    2 min warm up walk
    1 min warm up jog
    2 min warm up walk

    2 x 5 min run 10 min walk

    10 min cool down walk

  6. RUN
    blah BT C25K Month 3 Week 2 Day 1 ... 1 mi 00:15:00 15:00 pace

    Still had some chest congestion from earlier in the week. Breathing so restricted was getting dizzy, decided to call it quits!!

  7. RUN
    great BT C25K Month 3, Week 1, Day 3 2.5 mi 00:40 16:00 pace

    Great run, bumped my pace up a bit tonight, felt comfortable!

  8. RUN
    great BT Couch to 5K - Month 3, Wee... 2 mi 00:45 22:30 pace

    Great run in my new shoes!! Did a 15 minute warm up (5 mins walk, 1 min jog, 5 mins walk, light stretching, 5 mins walk), then alternating 1 min jog, 2 mins walk x 8.

    Switched to Beginner Triathle... read more

  9. swim
    great 2000 yd pyramid 2000 yd 00:49 43:07 pace

    First swim since getting back in the pool where I didn't feel like I was fighting. Need to work on reach on left side.

    4 x 50 on the 1:00
    1 min rest
    3 x 100 on the 2:15
    1 min rest
    2 x 150 on ... read more

  10. VELO
    good Stationary ride 11.65 mi 01:02 11.3mph pace

    Increasing resistance ride. Adjusted seat and had most comfortable stationary ride to date.

    HR ave breakdown:
    20 min @ 100 bpm, 85 rpm
    30 min @ 120 bpm, 85 rpm
    10 min @ 150 bpm, 81 rpm

  11. RUN
    blah C25K REDO! Week 2 Day 1 2.03 mi 00:35 17:14 pace

    10PM. Entire burrito bol in my belly. Oh what a miserable run.

  12. RUN
    good C25K REDO - Week 1 Day 3 2 mi 00:35 17:30 pace

    Finished with C25K Week 1!

  13. RUN
    tired C25K REDO! Week 1 Day 2 1.75 mi 00:30 17:08 pace

    Incredibly hard workout. Think I was just tuckered out.

  14. VELO
    great Stationary 3 mi 00:10:00 18.0mph pace

    Warm up ride for the run.

  15. RUN
    great C25K REDO! Week 1, Day 1 1.92 mi 00:35 18:13 pace

    After some soreness in my foot (tendonitis? wearing a non-stability shoe for step aerobics?) and taking some time off to focus on non-weight-bearing activities (swim/bike) decided to totally restar... read more

  16. swim
    alright 1900 yd pyramid 1900 yd 01:00 55:34 pace

    Tough workout. First "real" set since getting back in the pool. HR a little high, but could stand to have some aerobic work here and there. Coming down that pyramid sure felt good :) Was ... read more

  17. FIT
    good Living room free weight session 00:20

    Nice set of 2 x 8 reps of Self Reach Your Goal series (minus card #2).

  18. VELO
    great Stationary Ride 13 mi 01:03 12.4mph pace

    Awesome steady ride, working on staying in 60% - 70% HR range (level 8 resistance).