Site:
http://www.xaviersjourney.org
Miles:
1395 total / 10 in 2013
Goal:

2011 North Face Endurance 50 - 8:42 2011 Fort Benning Oktoberfest 10K 48:40 2011 Soldier Half Marathon - 1:56:30 2012 Disney Marathon -

Christopher Snipes ran: Pretty slow group run...

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  • 4 miles
  • 00:37 time
  • 09:29 pace
  • 544 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Tower Run Kelley Hill Army PT 3.9 mi 00:37 09:29 pace

Pretty slow group run, but it wasn't bad since I was still a bit tired from last night.

Good thing about the "tower run" is that there are some decent hills.

over 1 year ago