~~~ WOOOOOOSH!!! <---about THAT fast! :D on a workout

That pace is killer. Looking good. on a workout

Ditto! on a workout

you have a good pace. on a workout

nice! on a workout

I think I am going to try this after my birthday this weekend. It seems like ... read more

That's pretty fast man. Maybe I should try vegan for a month or so to get som... read more

Judging by that pace you had to hit the ground with great force. Glad you are... read more

You must have been excited to see your grandma. That pace is killer. on a workout

Great week Chris, nice mix. on a workout

Nice distance man. I always want to eat on long runs. on a workout

Thanks for helping motivate me! Great job, wow pace... on a workout

Lol, way to hold it together. on a workout

Nice job Chris at least u got it done on a workout

Chris, you're a rockstar. Keep those miles coming!

I know how you feel Chris I feel like a jerk sometimes going out for a long r... read more

You got this Chris! I'll be down there at 70.3 Augusta cheering you on! on a workout

That is a fast pace for that distance! Awesome! on a workout

Great job on the distance PR! on a workout

Nice ride and pace! on a workout

An exciting goal to pursue! As long as you put in the mileage and be consiste... read more

wow...i bet you like your pace!!! on a workout

:-) on a workout

Nice long run! on a workout