Chris
standard pushups - 20
wide front pullups - 13
Military pushups - 20
reverse grip chin up - 15
close grip overhand pullups - 0 broke the bar... haha
wide fly pushups - 15
decline pushups - 15
heav... read more
- Site:
- http://about.me/chrisrivers
- Miles:
- 2788 total / 45 in 2013
- Goal:
just trying to get in as many miles as I can while having as much fun doing it!
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Chris logged 2788 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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FIT
tired P90X - Chest, Back, abs Day 1 00:40
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RUN
3.37 mi
no idea how fast this run was but i feel like i was hitting 8 minute mile pace. thighs were a little sore from yesterday. still eating plant based and feel good. did not want to run today, after hi... read more
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RUN
good 5.27 mi 00:47 08:55 pace
18 days on a very close to vegan diet. I havent run since saturday. Rain and freezing weather kept me in doors. First day back on the roads and thought I might hurt some. Actually felt really good.
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That's a good word sir! next time it rains, ill run in memory of you!
5 months ago • Like
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RUN
good Issaqueena trail 10 mi 01:30 09:00 pace
felt great today after this run. feeling really good about my nutrition as well. been doing Thriveforward since the first and during today's run my body met the distance with good stride. happy~
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RUN
good 4.57 mi 00:40 08:45 pace
My thighs are a little soar today, but I felt strong in my run. Ben practicing http://thriveforward.com/ for 11 days now. On a scale of 1-10 I feel like a 8 today. Grateful to be able to get outsid... read more
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RUN
alright 4.15 mi 00:32 07:42 pace
felt amazing today!
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You Rock:
way to get the miles in, Chris!
5 months ago
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RUN
alright 3.55 mi 00:32 09:00 pace
felt alright today. great food day as well.
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RUN
alright 4.06 mi 00:38 09:21 pace
felt much better today. slow pace, but i'm carrying a lot more wiegth than last year. been eating plant based for a week now. i've have a couple miss haps with food but been pretty consis... read more
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RUN
4.08 mi
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RUN
4.6 mi
- RUN
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RUN
1.74 mi
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RUN
1.75 mi
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RUN
3.63 mi
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RUN
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RUN
1.75 mi
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RUN
3.32 mi
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RUN
4.97 mi
hurt today!
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FIT
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RUN
good 1.73 mi
I had crunchy frog when I was a kid. Pretty good stuff.
5 months ago • Like • 1 person