Chris
Pr ! Finally broke 1:35.
- Miles:
- 483 total / 0 in 2013
- Goal:
PR in Twin Cites or City of Lakes 25K... oh and I have this book "1001 beers to try before your die"
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Chris logged 483 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
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RUN
good twin cities marathon 26.2 mi 03:26 07:51 pace
Missed long runs due to wife's illness.struggled with cold the week before. So started slow- paid dividend in the end. Only 30 secs slower in last half vs. First.
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RUN
alright Monster dash 1/2 Marathon 13.1 mi 01:36 07:18 pace
Slow start, with low expectations due to a cold.
Benefited from that, since felt fine, tracked HR carefully for signs of burnout, picked up speed as race went along. Managed a PR - but this was a d... read more -
RUN
good 2 lakes (fumble with phone ea... 6.8 mi 00:57 08:22 pace
First reasonable distance run after the Marathon. Joints still a little tender. ready to start ramping back up again for the 1/2 M at the end of the Month.
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RUN
alright twin cities marathon 26.2 mi 03:30 08:00 pace
Race of 2 halves, the first 23 and the last 3. It wasn't pretty, but job done.
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I think I saw you around mile 8; you looked pretty happy at that point!
over 1 year ago • Like
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Nice pace Chris. Congrats on a nice run.
over 1 year ago • Like
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@Emily B mile 8 was a breeze, was glad to be ahead of the 3:30 mob in the narrow roads around the lakes. Lost a shoe there 3 years back due to getting stepped on. Had to fetch it in the flow.
over 1 year ago • Like
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RUN
great High stepping drift busting romp 1.7 mi 00:18 10:35 pace
Okay, base of snow was around 12 inches, but the drifts due to snowplows hit 3 feet. This was a lot of fun, but hard work. Ran to the local stores to escape cabin fever in the blizzard. Only thing ... read more
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good Soggy 3- but lovin' it 2.9 mi 00:24 08:13 pace
Bounding through the snow and slush like a puppy unleashed..
Coupled with the wet dog smell afterward.
Sounds of slabs of snow falling off trees in the distance like muffled mortar, with the snap o... read more -
RUN
good Lakes Single stroller 5 mi 00:40 07:58 pace
Busy week, little time to get out and about, late nights all week. Saturday was a wash (totally - since we had a basement flooding incident). Still good to clear the head a little. Breezy, warm (fo... read more
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RUN
good monster dash half 13.1 mi 01:36 07:21 pace
Panic about parking at the start. Forgot running gps. Got to start just in time. Pretty course, great weather. Pacing seemed good. But took ages to get the shuttle bus Hmm.... A few comments to be ... read more
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Awesome run Chris... definitely a pace to be pleased with!
over 2 years ago • Like
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WOW! great run!
over 2 years ago • Like
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Great job!
over 2 years ago • Like
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RUN
good single stroller 6 5.8 mi 00:42 07:14 pace
Fairly vanilla, a hard 1 mile in the middle - cadence felt much better than yesterday.
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RUN
alright lakes single stroller out of ... 4.8 mi 00:38 07:56 pace
Odd, running cadence and footfall just felt all wrong - but checked 2 times. Between 180 and 190.
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Topp'ed Mountain run.
http://www.irishmegaliths.org.uk/zTopped.htm
looking south and West towards Benbulbin in Sligo.
http://en.wikipedia.org/wiki/Ben_Bulben1 person liked what Chris shared -
RUN
good Single stroller night run 2.8 mi 00:23 08:02 pace
Back stateside, getting back into the swing of things after a cramped travel weekend.
Running with headlamp around the lakes. -
RUN
good Ireland 'Topp'ed Mountain trail' 5.5 mi 00:43 07:49 pace
Cool, Crystal clear day, but last 200 yards were at a 10% grade kicked my butt.
Uncharacteristically - there was no breeze up there.
Mountain is located in Northern Ireland in the County of Fermana... read more -
And here is one to pump up the trail runners. Kauai, Hi in August. Powerline trail on the north shore (just past the wild chicken gauntlet I mentioned).
1 person liked what Chris shared-
Beautiful! So green and lush there!
over 2 years ago • Like
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Nice! I ran the Great Aloha Run there... on roads though, so it wasn't nearly this cool. Hope you enjoyed it!
over 2 years ago • Like
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Nice trail - hiked the Powerline Trail. I really loved the Na Pail Kalalau Trail!
over 2 years ago • Like
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@Gavin, the Na Pali trail is the highlight. But boulders and crowds on the trail make it a no go for 'serious' running (without endangering others). This was fair- packed dirt, but as the sign says - not maintained, so adventure race in parts. @ Joel, heat and hills, but pretty - scattered showers and cloud banks as you climbed higher.
over 2 years ago • Like
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Londonderry, View of the city side from the old (double decker) bridge. Cellphone image, so apologies for the image clarity.
1 person liked what Chris shared -
RUN
alright 2 Bridges, Londonderry, N. Ir... 6.6 mi 00:52 07:55 pace
1 Hr of sleep on the plane. Sore knee from cramped conditions. Wanted to shake it off a little. Looped from the 'city side' to the 'water-side' of the town and back. Cool sea br... read more
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Fast miles on only an hour of sleep, Chris! Look forward to the photo -- sounds beautiful there.
over 2 years ago • Like
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RUN
alright Neighborhood 5 5.1 mi 00:39 07:43 pace
Yikes - hot. It's been a while since I've been out in these temps. Don't miss it any. But legs good. Off to Ireland today - temps in the low 50's, and some good hills await.
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Nice run in this crazy October heat! Safe travels, Chris, and hope you get in some great hilly runs in Ireland!
over 2 years ago • Like
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Nice pace today Chris. Jealous of ur trip. I wanna go.
over 2 years ago • Like
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Awesome!! Take some pics of your running trails over there!! Have a great time!
over 2 years ago • Like
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Loading people...
We saw you at mile 4.5 (by the water stop) but didn't realize it until you were past us. Great race!
over 1 year ago • Like
I have nothing on my race calendar until Grandma's and June. Do you wanna help me fix that? Let's have a beer and talk it over soon.
over 1 year ago • Like
my preferred form of Carb. loading....
over 1 year ago • Like