Chris
Must be a goat trail. Tough windy, hilly trail route. First time.
- Miles:
- 736 total / 17 in 2012
- Goal:
Palo Duro Canyon 50 Mile Run
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Chris logged 736 miles.
Last workout 22 days ago. Help get them back on track!
Entries
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RUN
good Valley View Glades 2.6 mi 00:35 13:36 pace
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Nice Job:
Great day for running
27 days ago
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OMG! You are still alive! :) Nice to see you posting again.
about 1 month ago • Like
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Nice Job:
Way to get back out there
about 1 month ago
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Riverside Loop 4 mi 00:38 09:26 pace
Rainy and a little cooler. Stil not used to it being dark so soon.
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Oh man. You're new profile picture reminds me of the elusive Sasquatch.
11 months ago • Like
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alright Hotel Treadmill 6 mi 00:56 09:15 pace
Good to get some miles in tonight. Even if it was on the treadmill.
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Ooohh. Someone got some new shoes. Lookin' good.
11 months ago • Like
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Nice Job:
Guess I will be running in the morning ;-)
12 months ago
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VELO
alright 27.5 mi 01:45 15.7mph pace
WNR airport loop. First time in awhile.
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Great Performance:
Nice workouts today!
12 months ago
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alright 01:10
Core workout. New routine, will see how it feels tomorrow.
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Nice Job:
sorry I missed the run. Why is it that you will run my pace when I am not there, but drag me kicking and screaming when I am? lol
12 months ago
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good Bug eater. 10.12 mi 01:28 08:42 pace
Legs were a little heavy from ride last night. Thanks for the push Rick.
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VELO
good River trail evening ride 19.27 mi 01:27 13.3mph pace
First good ride in a some time. Ate a lot of bugs, but still a good ride.
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Speed work 4.75 mi 00:45 09:28 pace
WU 1 mile, MS 25 min speed work and CD 1 mile. Nice to have a tough workout in the morning.Thanks Rick and April!
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Chris
Where is Valley View Glades?
21 days ago • Like