Chris M. ran: on 01/05/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:35 time
  • 08:26 pace
  • 462 calories
  •  
  •  
  • 250 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:kv_mfp%7b%7c%60qz%7dap%5b%5ek%40huj_%40%40mfhxgamuij%40%3fwtkd%40_kcyobacf%40mk%40ubaubfabx%7bgbcwa%5cs%40dmun%3fdibj%5cgt%5bhgbc%3fdkd%7eb%3f%5eg%5cb%5el%5ch%40zv%7cbd%40hc%40%60%40kv_%40aynijcddaovb%40%7eac%60b%3flrg%3ft%40btdtpbnn%40ft%5bfirvi%3f%5egtkb%40c%40p%40mbxa%40pktaga%5c%5df%40%5bjbya%5ec%40%5ey%40  
alright Zig, Zag ... to the Pond 4.14 mi 00:35 08:26 pace

5 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
462