Chris M. ran: Pushed myself.

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  • 4 miles
  • 00:31 time
  • 07:22 pace
  • 408 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Zig, Zag ... to the Pond 4.14 mi 00:31 07:22 pace

Pushed myself.

5 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
408