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Chris logged 1344 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    Winston-Salem 15 mi 02:00 08:00 pace

    Nice to get in a long run considering I only ran 9 this week!

    • Steven
      Steven

      Nice run. I am a little behind this week. I need to get going again too.

      over 1 year ago Like

    • Jeff N.
      Jeff N.

      Great long run!! And sweet pace for it as well.

      over 1 year ago Like

  2. RUN
    Robinhood Road 10K 6.2 mi 00:50 08:03 pace

    great run early this morning before the sun came up

  3. RUN
    Sherwood Forest / Robinhood R... 8 mi 01:05 08:07 pace

    perfect running weather early this morning!

    • Steven
      Steven

      Nice run. Looks like there is finally some good weather back home.

      over 1 year ago Like

  4. RUN
    treadmill 3.1 mi 00:30 09:40 pace

    easy week

  5. RUN
    treadmill 2.3 mi 00:30 13:02 pace

    walk / run (easy week)

  6. RUN
    Salem Lake 14 mi 02:00 08:34 pace

    Heading up to the mountains to camp today so I figured I get in as much of the 30K course as possible today... The mileage markers are up, the porta johns have been delivered (only three I think!?!... read more

  7. RUN
    Fleet Feet to Forsyth Loop 5 mi 00:34 06:47 pace

    pushed hard tonight and felt good!

  8. RUN
    neighborhoods 20 mi 02:40 08:00 pace

    great running weather!

    • Steven
      Steven

      Nice long run. When is the marathon.

      over 1 year ago Like

    • Chris M.
      Chris M.

      This was actually two runs (one that I didn't log from yesterday... Just trying to keep up with my mileage this year.)

      I am in New York and may also run the Triple Lakes Trail. How about you?

      over 1 year ago Like

    • Steven
      Steven

      I have a half marathon in two weeks - at Disney World (Wine and Dine Half marathon).

      over 1 year ago Like

  9. RUN
    Salem Lake 7 mi 00:50 07:08 pace

    pushed hard this morning around the lake in great running conditions

  10. RUN
    Salem Lake 7 mi 01:00 08:34 pace

    ran with a great friend who is back running (strong) after a bout with cancer!!

  11. RUN
    tread 5.2 mi 00:45 08:39 pace

    Not sure what is going on but I feel as if I have lost all of my endurance this week. Four miles yesterday and five this morning and both took it all out of me...

    • Steven
      Steven

      That is a good run though. We all have ups and downs. Hang in there.

      over 1 year ago Like

  12. RUN
    tread 4 mi 00:40 10:00 pace

    easy four (run/walk) this morning on the tread

  13. RUN
    Robinhood Road 10K 6.2 mi 00:50 08:03 pace

    2:00PM run and still really nice outside today!

  14. RUN
    treadmill 4 mi 00:35 08:45 pace

    easy run on the tread this morning to get the old ticker ticking!

  15. RUN
    Neighborhood 10K 6.2 mi 00:55 08:52 pace

    taking it easy this week

  16. RUN
    treadmill 2.75 mi 00:30 10:54 pace

    just getting my heart rate up early this morning on the treadmill