Wow! Nice work there! on a workout

Huge congrats Christopher. Boston 2014, yes Sir! on a workout

Great pace Christopher! on a workout

Great run today, Christopher! on a workout

A great way to start your day!!! on a workout

Wow! I can see Boston in the VERY near future for you Christopher. Congrats o... read more

Fantastic race Christopher!! Great pace and place!! Nicely done! on a workout

Awesome pace! on a workout

Looks like you had a good day! on a workout

great job! on a workout

Awesome! Super! on a workout

fun!! on a workout

GREAT JOB! on a workout

Excellent pacing Chris! on a workout

Awesome job! Looks like the weather was perfect on a workout

Good luck! on a workout

This run looks perfect before the big day! Good luck tomorrow Christopher. Yo... read more

Best of luck tomorrow! on a workout

Enjoy it on a workout

Fantastic run Christopher! Congratulations on the PR and the great place finish! on a workout

WOW! Awesome pace! on a workout

Great you had the company! on a workout

Well done Christopher! on a workout

Awesome race, Christopher! You crushed it! on a workout

Congrats! Especially after yesterday! on a workout

Awesome job! I think I can match your pace on my bike : ) on a workout

David, great pace. It looks like you have not lost any speed from your time ... read more

Excellent run around town Christopher! on a workout

David great pace with the new shoes. on a workout

Very good run Christopher. Will you be running Boston next month? on a workout

Awesome job! on a workout

Way to go!!! Congrats on the PR!! on a workout

That's a HUGE PR, Christopher! Congratulations! on a workout

Wow! That's awesome! Shaving that kind of time is amazing and your overall ti... read more

WOWZA!! on a workout

You will earn that BQ, you've worked really hard! I'm impressed with how much... read more

Go Go Buffalo! on a workout

You should do amazing tomorrow. Look forward to seeing your time! on a workout

Fantastic training or the race Christopher!! Good luck tomorrow. You are ready!! on a workout

Glad that you're ok. Good luck in LA! You'll rock it! on a workout

Awesome miles and pace today, Christopher! And this was after a car accident?... read more

Nice half! on a workout

Super!!! on a workout

Nice recovery miles. You inspired me to 'recover' with 10 today. (I read you... read more

Great run to cap a MASSIVE week of miles, Christopher! on a workout

sounds like an awesome run! way to run 100+ miles this week! on a workout

Keep rocking it! WTG! on a workout

Great mileage! on a workout

Excellent work and time. Love those non-data runs... on a workout

Awesome pace! on a workout