Site:
http://www.marathonliving.com
Miles:
11171 total / 0 in 2018
Goal:

All time running goal: go from marathoner to BQ'er sub 3:00:00 26.2 sub 1:25:00 13.1 2013 Goals: 1) Run 5 marathons, 2) PR in the marathon, 3) run 365 days

Christopher Malenab ran: building the base for...

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  • 9 miles
  • 01:05 time
  • 07:06 pace
  • 1184 calories
  •  
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  • 206 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 9.19 mi 01:05 07:06 pace

building the base for a rainy day. 8 minute warm-up followed by 56 minutes at 6:59/mi pace.