Site:
http://www.marathonliving.com
Miles:
11171 total / 0 in 2018
Goal:

All time running goal: go from marathoner to BQ'er sub 3:00:00 26.2 sub 1:25:00 13.1 2013 Goals: 1) Run 5 marathons, 2) PR in the marathon, 3) run 365 days

Christopher Malenab ran: time to get on that s...

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  • 6 miles
  • 00:45 time
  • 07:09 pace
  • 800 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6.23 mi 00:45 07:09 pace

time to get on that speed workout wagon again: warm-up, 3 x 1-mi w/ 90 second recovery, cool down. 1-mi splits: 6:25, 6:20, 6:10.