Site:
http://www.marathonliving.com
Miles:
11171 total / 0 in 2018
Goal:

All time running goal: go from marathoner to BQ'er sub 3:00:00 26.2 sub 1:25:00 13.1 2013 Goals: 1) Run 5 marathons, 2) PR in the marathon, 3) run 365 days

Christopher Malenab ran: Rochester it's been r...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:22 time
  • 07:17 pace
  • 394 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.02 mi 00:22 07:17 pace

Rochester it's been real, onto Dayton