Site:
http://www.marathonliving.com
Miles:
11171 total / 0 in 2017
Goal:

All time running goal: go from marathoner to BQ'er sub 3:00:00 26.2 sub 1:25:00 13.1 2013 Goals: 1) Run 5 marathons, 2) PR in the marathon, 3) run 365 days

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Christopher logged 11171 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. Shared Photo

    Feel free to share this code with all of your friends running The SF Marathon this coming July!

  2. Shared Photo

    Use SRA13 to save 5% off all runsra.org races. Feel free to share with all of your friends.

  3. On November 2, 2014, I'll be running the TCS New York City Marathon ... Help me "Get Your New York On" by voting for me ... tcsnycmarathonchallenge.com/entry/301/

  4. RUN
    good 10.12 mi 01:22 08:04 pace

    easy running around the Jed Smith loop ...

  5. check out what's next and how I am getting back at it: http://www.marathonliving.com/2014/05/back-at-it.html

  6. RUN
    good 6.21 mi 00:50 08:00 pace

    looping around the neighborhood

  7. RUN
    good 9.19 mi 01:05 07:06 pace

    building the base for a rainy day. 8 minute warm-up followed by 56 minutes at 6:59/mi pace.

  8. RUN
    good 2.63 mi 00:20 07:36 pace

    back in the 916 time to shake it out a bit.

  9. RUN
    good 6.23 mi 00:45 07:09 pace

    time to get on that speed workout wagon again: warm-up, 3 x 1-mi w/ 90 second recovery, cool down. 1-mi splits: 6:25, 6:20, 6:10.

  10. RUN
    good Dayton, Ohio 6.22 mi 00:49 07:55 pace

    so long Ohio, it's been real.

  11. RUN
    good 7.83 mi 01:02 07:54 pace

    scoot scooting around Ohio

  12. RUN
    good 3.02 mi 00:22 07:17 pace

    Rochester it's been real, onto Dayton

  13. RUN
    good 5.1 mi 00:35 06:52 pace

    match day coaches run ... time to prepare for the Rhinos of Rochester.

  14. RUN
    good 5.34 mi 00:40 07:29 pace

    oh hey there Rochester

  15. RUN
    good 1.19 mi 00:08:43 07:21 pace

    pre-flight mile

  16. RUN
    good 8.05 mi 01:02 07:39 pace

    Running and chasing downstream on the ARP ...

  17. RUN
    good 8.14 mi 01:00 07:22 pace

    60 minutes and it was written or uploaded ...

  18. RUN
    good 4.2 mi 00:34 07:58 pace

    easy sunday running