Miles:
4185 total / 851 in 2013
Goal:

Run some miles, get a bit fitter, run some races, talk about it here :-)

Chris ran: Just a gentle one rou...

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  • 3 miles
  • 00:28 time
  • 08:34 pace
  • 395 calories
  •  
  •  
  • 114 ft climb
  • 167 max hr
  • 157 avg hr
    • Currently /5 Effort.
    effort /5
 
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great 5.33 km 00:28 08:34 pace

Just a gentle one round the village.

over 1 year ago via Garmin