Chris
Busy day behind the computer, Happy to knock this one out before calling it a night.
- Miles:
- 3925 total / 591 in 2013
- Goal:
Run some miles, get a bit fitter, run some races, talk about it here :-)
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Entries
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VELO
great Cyclops in the loft 27 km 01:01 16.5mph pace
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RUN
Round the village 7.07 km 00:38 08:42 pace
Just a gentle plod, stopped to change the music once. Happy.
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RUN
out of the door, and back again 0.73 km 00:03:46 08:19 pace
Felt the right ankle a little, returned home, built up the insole, strapped up, then went out again.
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VELO
27 km 01:02 16.2mph pace
1 hour in the loft on the cycleops.
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RUN
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VELO
Loft on the Cycleops 20 km 00:45 16.6mph pace
Just getting something in before his Royal Highness wakes up and demands some food.
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VELO
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VELO
- FIT
- FIT
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FIT
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RUN
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excellent run chris
12 days ago • Like
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VELO
great Trip round the Hague plus 2.5... 51.19 km 02:20 13.6mph pace
Home, Scheveningen, 8 trips up Savornin Lohmanpad-west, 200m gain, Kijkduin, Delft, then back home. Bit short on time as needed to get back to ensure Sanne was back to work on time. Overall, Happy.
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FIT
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FIT
- VELO
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VELO
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VELO
27 km 01:01 16.4mph pace
Hour on the cycleops
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RUN
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RUN
slow hot one round the vollage 6.86 km 00:37 08:33 pace
had a slight twinge down the back, inside of my right knee...
Chris
Life of parents :P
8 days ago • Like
Great In't it :)
8 days ago • Like
Ha! don't forget the diaper!
7 days ago • Like