4893 total / 0 in 2018

Just keep running, plus a couple of Fall Half Marathons.

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Chris logged 4893 miles.

Last workout almost 3 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    alright 26.2 mi 04:17 09:49 pace

    Well, I only trained for a half marathon, so the expected happened. I ran a 3:45 pace for 18 miles, then crashed. I was never breathing hard. My legs simply weren't ready for the distance a... read more

  2. RUN
    good 5K Road Loop + 2nd run 5.9 mi 00:48 08:03 pace

    Enough in these temperatures to build up a sweat! Updated with another 2.8 miles run at Lifetime.

  3. Well, I went to sign up for the Tobacco Road Half and found that it was sold out. So, as my punishment for poor planning, I signed up for the Full. Let's see how a full marathon goes without ... read more

  4. RUN
    good Lifetime Social Run 5.6 mi 00:49 08:46 pace

    Mixed in a couple of sprints during the run.

  5. RUN
    good Social run Landfill to Neuse ... 9 mi 01:25 09:24 pace

    Felt kind of sluggish, but worked through it. Took off 2 layers during the run.

  6. RUN
    good Lifetime Social Run 6 mi 00:50 08:17 pace

    2 by myself 4 with the group. Very windy in the way out.

  7. RUN
    good Lifetime Social Run 5 mi 00:40 07:59 pace

    Misty, but not too bad weather for running.

  8. RUN
    good Tobacco Trail 12 mi 01:58 09:49 pace

    Ran at a conversational pace for about 5 miles in the middle of this run with another runner that I met on the trail. This slowed the run down, but made it go by quicker. Felt good, considering th... read more

  9. RUN
    good Cambridge, MA 2.1 mi 00:17 08:00 pace


  10. RUN
    good Lifetime Social Run 5 mi 00:40 07:59 pace

    This was a fast run, but it felt faster. Looking it over it was one of those rare runs where every mile was faster, but all within about a 45 sec range.

  11. RUN
    good Roads Loop with out and back 10.2 mi 01:35 09:18 pace

    Very cold. My hands and arms never warmed up the whole run. It was a slow pace, but I was happy that I was able to maintain it on the last mile and the last couple of miles felt OK, unlike my las... read more

  12. RUN
    good 5K Road Loop 3.1 mi 00:26 08:18 pace


  13. RUN
    good Lifetime 5.5 mi 00:44 08:00 pace

    Some speed training mixed in.

  14. RUN
    good Lifetime Fitness Social Run 5 mi 00:40 08:01 pace

    Cold, so I ran fast. Felt good.

  15. RUN
    alright Out and back on roads 11 mi 01:42 09:13 pace

    Dead legs for the last 2 miles. I am out of shape, but at least I got it done.