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Chris logged 1077 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    good Group 10.51 mi 01:46 5.9mph pace

    nice easy 10 miler with Ellen and Brian

  2. VELO
    good Big Creek Mtn Bike 9.42 mi 01:23 6.8mph pace

    good to be back out on the bike. forgot how relaxing it is.

  3. RUN
    blah Group from Corner Deli 8.03 mi 01:13 09:02 pace

    tough go. weights and speed work this week have zapped my legs

  4. RUN
    Greenway .... maybe speed 4.01 mi 00:36 08:55 pace

    1.5 with Renee, then tried to run fast. hit 7:40 for mile 4. needed more structure.

  5. RUN
    good Sargents - recovery 4.07 mi 00:40 09:44 pace

    that 10 miler kicked my butt - then camping and sleeping on the ground didn't help. i listened to my body and took it easy.

    • Skibba
      Skibba

      always smart to listen to your body. way to start your day.

      over 6 years ago Like

  6. RUN
    good Ten among friends. 9.63 mi 01:25 08:48 pace

    followed the lead pack. challenging but felt strong.

    • Skibba
      Skibba

      we all need a little challenge now and then! good work today.

      over 6 years ago Like

  7. RUN
    good Fidley Elementry roller 5.01 mi 00:47 09:23 pace

    nice weather! 50 degrees feels good.

  8. RUN
    good LTF Treadmill 5 mi 00:45 09:00 pace

    4 mi @ 8:30 w/ 1% incline, backed down to 10 pace for last mile and boy did that make breathing easier.

  9. RUN
    good greenway sans group 8 mi 01:12 09:01 pace

    i overslept and missed the group! 1st time for everything. greenway was very ... green. listened to book on ipod which i still haven't decided if i like.

    • Skibba
      Skibba

      Nice 8, Chris! Sorry you overslept but you rocked it on your own. Way to go.

      over 6 years ago Like

    • Theresa E.
      Theresa E.

      setting the alarm clock always helps:) nice run

      over 6 years ago Like

    • Dan P.
      Dan P.

      4:30 am is ridiculous anyway. Good job getting out on your own.

      over 6 years ago Like

  10. RUN
    good quick 3mi 3.14 mi 00:30 09:34 pace

    warming up, hating that i didn't get this run in this morning

    • Douglas S.
      Douglas S.

      but, at least you got it in, would be more upset if you didn't...
      nice job

      over 6 years ago Like

    • Skibba
      Skibba

      I'm with you, Chris. SO need my morning run. Nice job of getting yours in today.

      over 6 years ago Like

    • Chris L.
      Chris L.

      thanks - have already prepared for *early* run tomorrow, nice and 56 degrees

      over 6 years ago Like

  11. FIT
    good LTF 1 mi

    1mi warmup, leg press, leg extensions, back extensions, lat pull downs, crunches and the dreaded dual hip abductions. i'm the only guy i've seen on the hip abduction machines.

    • Theresa E.
      Theresa E.

      Only girls use the abduction machines:) I'm sore from doing pushups at the house in tuesday

      over 6 years ago Like

  12. RUN
    good First WRR weekday group run t... 5.67 mi 00:50 08:53 pace

    new faces and old friends. later start means more traffic. we'll see if we can move back once the heat comes on.

  13. RUN
    good Crossington crusher 4.01 mi 00:34 08:32 pace

    like a hill repeat in the middle of a tempo workout

  14. RUN
    good Pat Tillman Run Atlanta (w/ N... 4.04 mi 00:40 09:59 pace

    Pat's run pushing Nate at NewTown park. Lots of neighbors.

  15. RUN
    good Crossington connector is back! 3.87 mi 00:34 08:50 pace

    Glad that construction to fix the washed out road between Donnington and Crossington is fixed. This is a great 4mi, starts slight downhill for mile then 3 significant hills. Sunny low 60's. Hi... read more

    • Laura S.
      Laura S.

      Sorry you're having some pain, but you got in some great miles!

      over 6 years ago Like

  16. RUN
    good In the dark down a trail 3.18 mi 00:29 09:15 pace

    I've ran this route so many times I can do it in the dark. Webb Bridge park is spooky when it's dark after a hard rain.