Chris
Water is so clear!!! Love it
- Site:
- http://www.chrislieto.com
- Miles:
- 465 total / 0 in 2013
- Goal:
Ironman World Championship-Kona
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Chris logged 465 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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swim
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VELO
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RUN
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VELO
Mammoth
LONG day of training today. Solid efforts in the crazy winds. Almost got taken out by a tumble weed!
transition run and swim later in the day. Looking forward to big run in the am. -
Another beautiful day in Mammoth, thnx @snowcreekresort. Heading for a Long ride with hard intervals. 8am at Rite Aid if u want to join.
1 person liked what Chris said -
RUN
good 01:45
30 min warm up, 10 min tempo, 8 x 400, 15 min race pace, then 25 min warm down. Then well deserved soak in the cold creek.
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You're an Inspiration:
Great speed day, keep focused and smoke Kona! Enjoy tomorrow's long ride!
almost 3 years ago
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Sounds soild, well in mate.
almost 3 years ago • Like
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Not sure what to say about this run except for, Crowie better watch out. Looks like USA is taking Ironman back this year!
over 2 years ago • Like
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I am just starting and now off and running for my life
over 2 years ago • Like
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VELO
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Good morning running up the mountain. 1hr run uphill. Got a ride down. Great workout for strength and efficiency.
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It's nice that you got a ride down. :D Good workout! :>}
almost 3 years ago • Like
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Great Job! Hills are speed-work in disguise...unfortunately, out here in Virginia (southeastern) our hills are overpasses!! LOL.
almost 3 years ago • Like
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You are in fantastic shape!! Keep up that workout. I was doing great after this last marathon, but somehow have become deeee-motivated. Need an uplift again. Started working out at gym last week, and would like to keep it up. Was doing great running up hills until I moved away from that hilly area, and now forced to make myself go. HELP!!
almost 3 years ago • Like
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RUN
good Double run today. 20 mi 02:15 06:45 pace
Solid 1:45 this am with 6 x 9min tempo.
Afternoon run before swim. 30 min @ tempo.-
Great Performance:
Great run set and afternoon brick!
almost 3 years ago
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KONA!!
almost 3 years ago • Like
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Chris, 2 in one day AND you gave up your massage (for good reason). Wow!
almost 3 years ago • Like
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Getting a massage at home, but my kids are taking my session. Kayah my 2yr old loves getting a massage.
2 people liked what Chris said-
I'm lucky my 6, 4, 2 year olds like -giving- them, and their weights are just right for all 3 to walk on different sections at same time :-). Of course, after their kids triathlon this weekend, they thought I should be giving them one. Fair play I suppose.
almost 3 years ago • Like
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she needs it. it's stressful being a 2 year old
almost 3 years ago • Like
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RUN
great Walk/Run 2 mi 00:30 15:00 pace
Walk 5 min run 1 min for 30 min. Did it barefoot on the golf course
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OK, I'm a slow runner, so it encourages me to see a pro doing this pace! ;) AND I just started doing some barefoot running, too. I've had chronic pain in my right knee--X-rays, and MRI, and physical exams show nothing wrong. I'm hoping the barefoot running will help. :>}
almost 3 years ago • Like
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VELO
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Feeling good after the Vineman Ironman 70.3 win on Sunday. Yesterday was an easy/off day. Today was a light spin and a run walk.
1 person liked what Chris said -
great weekend of racing. Raced Vineman Ironman 70.3 on Sunday and WON! Today just relaxing. Will go out and ride VERY VERY easy for no more than 45min. May swim easy for 30min.
1 person liked what Chris said-
Awesome job, Chris!! Thank you, Lord. Enjoy your relax day. :>}
almost 3 years ago • Like
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I raced there on Sunday and got 3rd in my age group! I am 16. I didn't get to meet you but I hope to soon.
almost 3 years ago • Like
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congrats! you should come do the kansas 70.3 some time. it's a great course. believe it or not, there are a lot of hills.
almost 3 years ago • Like
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Chris
Loading people...
Nice swim! Always love ocean swims when the water is clear.
over 2 years ago • Like
Lucky you! - just dreaming of surfing in Hawaii while watching the Mickey Mouse Hawaii episode with my 2 year old!
over 2 years ago • Like
YOU ARE MY HERO!!! Watch for them big fish! LOL
over 2 years ago • Like