Miles:
10178 total / 1947 in 2013
Goal:

2013 Goals: To hear the words "Chris Hatcher, you are an Ironman". May - Gulf Coast Tri (Half Iron) Sep - Augusta 70.3 Nov - Ironman Florida

Chris ran: First run in over a w...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:28 time
  • 08:18 pace
  • 445 calories
  •  
  •  
  • 49281 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good That's what I needed 3.4 mi 00:28 08:18 pace

First run in over a week. No pain at all while running and so far no pain since. I'm just going to take the running day by day for a while.

10 months ago via Garmin

  • Gail N.
    Gail N.
    Gail N.

    Great brick, Chris (or whatever you call a run after a swim)! I'm glad you're back on your feet, but I agree it makes sense to take it day by day and only increase the miles a little at a time.

    10 months ago • Like • 2 people

  • Heather H.
    Heather H.
    Heather H.

    Glad to hear that this one was pain free!

    10 months ago • Like

  • Jana C.
    Jana C.
    Jana C.

    Kudos! Live in the moment! :)

    10 months ago • Like