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- 20970 total / 2492 in 2016
Ironman Louisville in October. To appreciate the things I can do, because it can change all too quickly.
Chris ran: 10 miles easy 2 miles...
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- 12 miles
- 01:52 time
- 09:17 pace
- 1462 calories
10 miles easy
2 miles at target HIM pace (8:00 mpm)
Couldn't quite hold the 8:00 pace. It was hilly and HOT. I did end up having to cheat a little. There is a pretty steep, but short hill at about 10.5 miles. When I started up it, I could feel my left calf start to tighten way up. I had major issues with that ankle last weekend (going to the doctor Tuesday). I didn't want to risk making it worse, so I walked the hill and stopped the Garmin. I started back on pace at the top.