Miles:
10198 total / 1967 in 2013
Goal:

2013 Goals: To hear the words "Chris Hatcher, you are an Ironman". May - Gulf Coast Tri (Half Iron) Sep - Augusta 70.3 Nov - Ironman Florida

Chris ran: 10 miles easy 2 miles...

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  • 12 miles
  • 01:52 time
  • 09:17 pace
  • 1462 calories
  •  
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  • 42979 ft climb
  • 168 max hr
  • 143 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Long run 12.07 mi 01:52 09:17 pace

10 miles easy
2 miles at target HIM pace (8:00 mpm)

Couldn't quite hold the 8:00 pace. It was hilly and HOT. I did end up having to cheat a little. There is a pretty steep, but short hill at about 10.5 miles. When I started up it, I could feel my left calf start to tighten way up. I had major issues with that ankle last weekend (going to the doctor Tuesday). I didn't want to risk making it worse, so I walked the hill and stopped the Garmin. I started back on pace at the top.

10 months ago via Garmin

  • Jana C.
    Jana C.
    Jana C.

    I wouldn't call it cheating really. That's smart. :)

    10 months ago • Like

  • Barbara K.
    Barbara K.
    Barbara K.

    Great long run!

    10 months ago • Like

  • Arleen C.
    Arleen C. Nice Job
    Arleen C. Nice Job:

    Nice going, but don't end up like me! Take care.

    10 months ago

  • Gail N.
    Gail N.
    Gail N.

    If that's the same course we did when I came out there, I know what hill you're referring to. It's huge! Don't feel bad for cutting back the pace on it, especially if you are starting to feel injured. Just not worth it!

    10 months ago • Like