24483 total / 0 in 2018

Ironman Chattanooga 2017. To appreciate the things I can do, because it can change all too quickly.

Chris ran: 10 miles easy 2 miles...

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  • 12 miles
  • 01:52 time
  • 09:17 pace
  • 1462 calories
  • 42979 ft climb
  • 168 max hr
  • 143 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Long run 12.07 mi 01:52 09:17 pace

10 miles easy
2 miles at target HIM pace (8:00 mpm)

Couldn't quite hold the 8:00 pace. It was hilly and HOT. I did end up having to cheat a little. There is a pretty steep, but short hill at about 10.5 miles. When I started up it, I could feel my left calf start to tighten way up. I had major issues with that ankle last weekend (going to the doctor Tuesday). I didn't want to risk making it worse, so I walked the hill and stopped the Garmin. I started back on pace at the top.

  • Jana C.
    Jana C.

    I wouldn't call it cheating really. That's smart. :)

    almost 6 years ago Like

  • Barbara K.
    Barbara K.

    Great long run!

    almost 6 years ago Like

  • Gail N.
    Gail N.

    If that's the same course we did when I came out there, I know what hill you're referring to. It's huge! Don't feel bad for cutting back the pace on it, especially if you are starting to feel injured. Just not worth it!

    almost 6 years ago Like

  • Arleen C.
    Arleen C. Nice Job
    Nice Job:

    Nice going, but don't end up like me! Take care.

    almost 6 years ago