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  • 89 miles
  • 07:58 time
  • 5776 calories
  • 6 workouts
  • This Week time period


  1. RUN
    Recovery Day 5.06 mi 00:45 08:50 pace

    My usual lunch route minus the hilly neighborhood.

  2. RUN
    Lunch run 7.02 mi 01:04 09:07 pace

    Keeping the pace nice and easy this week.

    • Tad S.
      Tad S.

      Smart move. Any races planned by the end of the year?

      2 days ago Like1 person

    • Chris

      I may do something spur of the moment, but I'm not planning on anything in particular.

      2 days ago Like

  3. RUN
    Beach 2 Battleship: Run 13.1 mi 01:50 08:24 pace

    I do so love running. I had held myself back on the bike and felt pretty good overall. My right hamstring was a little tight, but nothing too bad so far. My first mile was a 7:39, so probably a ... read more

    • Tricky T.
      Tricky T.

      5:17?! You make this sound so easy! Great job on little training. There needs to be a disclaimer not to try this at home:)

      3 days ago Like2 people

    • Show 7 more comments...
    • Heather F.
      Heather F.

      Wish we could have met up! Nice work, you really rocked it out! Whats next?

      3 days ago Like1 person

    • Chris

      @Heather - not exactly sure. I was getting all geared up to make next year about running, but after such a good race I might rethink that. I'd love to break the 5 hour mark in a HIM.

      2 days ago Like

  4. VELO
    Beach 2 Battleship: Bike 56 mi 02:50 19.8mph pace

    I got through transition and out of the road quickly. I had a little trouble at the start. First, I launched my front water bottle on a bump. I ended up stopping to pick it up. The course went ... read more

    • Arleen C.
      Arleen C.

      Nice ride with all the challenges. I'm glad the cheaters got caught; that is so infuriating!

      3 days ago Like1 person

    • Show 4 more comments...
    • Heather F.
      Heather F.

      Nice pace and yes the freeway roads were boring and blah.
      The gates were dryer when I hit them, but indeed scary.
      You did so awesome, congrats on a great race :)

      3 days ago Like1 person

    • Chris

      @Heather - hate that for your friend. Hopefully the other guy got a blocking penalty.

      2 days ago Like

  5. swim
    Beach 2 Battleship: Swim 2112 yd 00:30 25:20 pace

    I had trouble at Nationals with my heart rate spiking when I jumped in the cold water. The temperature today was 67 so I got in early on this one and made sure I had plenty of time to acclimate. T... read more

  6. RUN
    Recovery run 6.2 mi 00:58 09:24 pace

    First run post B2B. I could still feel some soreness in my legs today so I kept the pace easy.

  7. Official time for B2B was 5:17:52. Considering how sporadic my training has been lately, I am ecstatic with my time. The race was well organized and a lot of fun. I will post details once I get ho... read more

  8. Shared Photo

    Beach 2 Battleship half

  9. RUN
    Shake out run 2.41 mi 00:21 08:39 pace

    Shake out run

  10. VELO
    Equipment Check 1.36 mi 00:04:48 16.9mph pace

    A quick spin on the bike to make sure everything was operating correctly.

  11. swim
    Final check up 1000 yd

    Last swim before Saturday's race. I did 2 x 200 with the first 100 at race start pace (ie. faster than race pace) and then 3 x 200 at race pace. Ready as I will ever be.

  12. RUN
    Lunch run 5.07 mi 00:43 08:31 pace

    Quick run at lunch

  13. swim
    YMCA 2000 yd

    So I guess I'm tapering since it is 9 days until my race. Yeah, I'm tapering. Sure. Today was 2 x 1000 at approximately race pace.

  14. RUN
    Lunch run 8.06 mi 01:05 08:06 pace

    The usual 8 miles for lunch

  15. RUN
    Recovery Run 6.17 mi 00:53 08:38 pace

    I was looking forward to a nice rainy day run, but the rain stopped literally as I walked out the front door. Just keep the pace easy and comfortable.

  16. swim
    YMCA 2500 yd

    The usual 5 x 500. Less than 2 weeks to race day.

  17. RUN
    Inspired 10.01 mi 01:21 08:04 pace

    After watching Rinnie make up over 14 minutes on the run at Kona yesterday, I felt inspired to actually get out and do something this weekend. Today, I didn't worry about pace at all. I focu... read more

  18. swim
    YMCA 2000 yd 00:33 29:19 pace

    Decided to reduce the volume a little today. My back has been tight for the last couple of days and I have not been getting enough sleep. I did 10 x 200 on 4 minutes. Sets were between 3:15 and ... read more

  19. RUN
    Norcross 8.22 mi 01:06 08:00 pace

    I think the swim yesterday took a little more out of me than I thought. I was great for the first 6 miles. I even took the bitch of a hill on mile 3 20 seconds faster than last week. But after m... read more

  20. swim
    Longest swim in a while 3000 yd 00:54 31:44 pace

    I misread my calendar and thought I had a lunch meeting today. It worked out well because I decided to swim after work instead and was able to get a full 3K yards in. I changed it up a bit from m... read more