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  • 2 miles
  • 0:00 time
  • 426 calories
  • 2 workouts
  • This Week time period


  1. swim
    Time trial 1650 yd

    I haven't done this in a long time, so I thought today would be a good time to see how fast I can swim 1000 yards. I did 6 x 100 to warm up. Somehow my Garmin missed 5 laps. It has dropped ... read more

  2. swim
    YMCA 1500 yd

    It's a cutback week, so my workouts are not quite as structured as usual. I just did 7 x 200 and then a fast 100.

  3. RUN
    Hot again 14.01 mi 02:14 09:35 pace

    It was another ridiculously hot day in Georgia. I decided to try to get out early enough to beat some of the heat. Gail N. was running 18 today so we met up at the Greenway. We didn't even ... read more

    • Gail N.
      Gail N.

      Indeed we survived, though, and the iced Nuun and conversation helped a lot. I'll bet the next long run doesn't hurt quite as much because of this one (and hopefully because it'll be cooler too). :-) Thanks for keeping me company! Great job.

      5 days ago Like1 person

    • Show 3 more comments...
    • Tim L.
      Tim L.

      Way to get it done in the heat!

      4 days ago Like1 person

    • Sun T.
      Sun T.

      Nice to have a running partner in those conditions. Great job pushing through!

      3 days ago Like1 person

  4. swim
    Early morning swim 2400 yd

    I have a conference at my child's school this morning, so I made the best of going in late to work and got my swim out of the way. I still hate early morning workouts.

    • Adam F.
      Adam F.

      Nice start to the day even if it was early in the morning. I am not a morning person but oddly I like early morning workouts. When I am able to get my lazy butt out of bed I always like the actual workouts.

      5 days ago Like1 person

  5. RUN
    Just Plain Hot 7.18 mi 01:02 08:39 pace

    I had to push my usual lunch run off until after work. 95F when I started. It was originally supposed to be a tempo pace. Not happening in that heat, so I just ran whatever I could manage. Pace ... read more

  6. VELO
    Trainer ride: part 18 mi 01:00 18.0mph pace

    Second part of my ride

  7. VELO
    Trainer ride: part 1 9.1 mi 00:30 18.0mph pace

    For some reason my Garmin cut off at 30 minutes, so the ride is split into 2 workouts. Watched a couple of episodes of Walking Dead in the basement

  8. swim
    Time crunched 2000 yd

    I have maybe 40 minutes to swim at lunch if I'm lucky, so I'm just going to stick to the long sets and make the most of the time. Today was 2 x 1000.

  9. RUN
    Lunch run 6.24 mi 00:54 08:41 pace

    Ah - legs seem to be almost back to normal today. I added another little road on my route from the office and, big surprise, yet another big-assed hill.

  10. swim
    YMCA 2500 yd

    The Y's swim team took up 4 of 6 lanes, but fortunately there was only one other person doing laps. Still feel slow in the pool, but a little better each team.

    • Adam F.
      Adam F.

      Sounds like you scored with a bit of luck on the lane availability! Even if you don't feel the pace is there you're still getting in some great distance! Keep it up and it'll come back to you!

      8 days ago Like1 person

  11. RUN
    Recovery run 4.2 mi 00:40 09:31 pace

    I forgot my Garmin today, so pace is estimated. I found that my legs were a lot more sore than expected from the long ride/run this weekend. They felt heavy and the pace was never comfortable. I... read more

  12. VELO
    Long ride 48.84 mi 02:54 16.8mph pace

    I went to a concert last night and didn't get to bed until around midnight, so just decided to sleep in this morning. It was nice for a change, but it was really hot by the time I got out th... read more

  13. RUN
    Long run 14.14 mi 02:15 09:33 pace

    First long run for HIM training. I have not run this far since March. I am already feeling fatigue from the ramp up this week, so I kept it at an easy, conversational pace.

  14. VELO
    Trainer 18.5 mi 01:00 18.5mph pace

    No time to get outside today, so I did this on the trainer before dinner. Still need to fix my cadence/speed sensor, so pace is estimated.

  15. swim
    Condensed swim 1650 yd

    One of the downsides of a new job is that I don't have the flexibility with my lunch schedule to get my full swim in. Hopefully once I have been here a while I can take a little longer, but f... read more

  16. RUN
    good Tempo run 7.02 mi 00:57 08:02 pace

    Same route as Tuesday, but I found a neighborhood to add about 1.5 miles in. Of course, that neighborhood was even hillier than the rest of the route. I was able to speed up throughout the run. ... read more

  17. VELO
    Trainer 13.5 mi 00:45 18.0mph pace

    Had an evening meeting, so no time to go outside. Speed/cadence is not working for some reason, so pace is estimated from RPE.

  18. swim
    Early morning no es bueno 2300 yd

    I have a lunch meeting today, so the only way to get my swim in was to drag my ass out of bed and down to the Y way earlier than I wanted to. I wasn't really feeling it today. I'm not s... read more

  19. RUN
    Lunch run 5.47 mi 00:49 08:56 pace

    I'm trying to find a good route from my new office. This one wasn't bad, but went down PIB for a little ways. I need to explore to see if I can find a few more neighborhoods to run in. ... read more

  20. RUN
    Wills Park 5.02 mi 00:47 09:18 pace

    This was an easy recovery run to start of Half Iron training and to try to loosen up my calf from the weekend.