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Chris logged 14217 miles.

Last workout 16 days ago. Help get them back on track!

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  1. Sick again. This is getting old. Was supposed to spend an hour on the bike yesterday and 2 today. It looks like the cycling gods are not looking favorably at me.

  2. RUN
    good Zone 3 intervals 6.49 mi 00:57 08:48 pace

    Met up with Gail N. for a lunch run. After warming up, we did 4 x 8 minutes at my zone 3 pace (HR 154-158) with 2 minute recoveries. Great company, but the conversation was minimal once we starte... read more

  3. swim
    YMCA 2300 yd

    Fast 100s after work.

  4. VELO
    good Trainer intervals 19 mi 01:00 19.0mph pace

    Step 1 of getting serious on the bike again. 15 minute warm up followed by 3 x 10 minutes in Z3 with 1 minute recovery. Feels good to be pushing the pedals a little more. Now if I could only get... read more

  5. RUN
    Recovery Run plus strides 6.45 mi 01:00 09:14 pace

    Pulled out the HRM for the first time in a long time for a run. I forgot how aggravating it can be. For the first mile HR stayed between 170 and 180, no matter how slow I went. It finally settle... read more

  6. VELO
    good Trainer 13.75 mi 00:45 18.3mph pace

    Time to get reacquainted with the bike. Another episode of Walking Dead in the basement.

  7. swim
    YMCA 2600 yd

    Half marathon done. Time to get back into tri shape. Did some drills followed by 2 x 1000 yards.

  8. RUN
    good Berry Half Marathon 13.1 mi 01:37 07:23 pace

    I really expected to go sub 1:35 on this race. My legs just didn't want respond today. Still, it is a PR and that's good enough for me.

  9. RUN
    Easy run 3.02 mi 00:28 09:10 pace

    Pre race shake out

  10. RUN
    Recovery 5.06 mi 00:47 09:17 pace

    Very easy 5 after work

  11. RUN
    good Tempo run 7.01 mi 00:51 07:15 pace

    Last fast miles before the big dance.

  12. RUN
    good Recovery run 5.57 mi 00:50 09:03 pace

    I had to miss a couple of days due to another cold. Feeling much better, but still easing into it.

    • Tricky T.
      Tricky T.

      You've had a crazy go with the colds lately! Hope things are clear by this weekend--I hear there's a big race!

      26 days ago Like1 person

    • Show 4 more comments...
    • Chris

      If it does, I'm going to take your approach and run the damned thing anyway

      25 days ago Like

    • Tad S.
      Tad S.

      I will be racing 13.1 miles on Saturday morning. It might be against the virtual partner on my watch, but I'll be racing.

      25 days ago Like1 person

  13. RUN
    Alpharetta 6.1 mi 00:50 08:14 pace

    Easy run to start the weekend. My cold never quite went away and it came back yesterday with a vengeance. I felt better today, so I figured I should get the run in before I crash.

  14. RUN
    good Lunch run 7.02 mi 00:57 08:08 pace

    Took a slightly different route than normal so I could get in 7 miles without backtracking too much. Checked the mileage on my oldest pair of Virattas today and they are at 435 miles. That's... read more

    • Stephanie C.
      Stephanie C.

      Wow. I can only get 300-325 out of my Altras. Don't know how you run distance in those Virattas. I need cushion. BTW, I was told to expect LESS mileage than my Altra's get. Glad you are proving em wrong! ;-)

      about 1 month ago Like1 person

    • Show 2 more comments...
    • Chris

      @Jeff - I'm not aware of any good trails in the Norcross area. There are a few in Roswell, but it looks like you have already found those :)

      about 1 month ago Like

    • Chris

      The tell-tale sign for my shoes is when my knee feels off during a run. So far, no knee issues at all. Hoping I can get a lot more mileage out of these shoes.

      about 1 month ago Like

  15. RUN
    good Greenway 5.07 mi 00:43 08:33 pace

    Decided to deviate from the schedule and do a recovery run instead of the bike.

  16. RUN
    Intervals 7.56 mi 01:02 08:11 pace

    I did 6 x 800 repeats today. I was a little overzealous last week with my speed work and found that my legs did not recover well for my next run. I decided to hold back to a 10K or so pace this w... read more

  17. FIT
    Trainer 8.5 mi 00:30 03:31 pace

    Easy spin in the basement

  18. RUN
    Greenway 6.01 mi 00:52 08:40 pace

    Recovery run in the rain

  19. RUN
    Greenway 15.8 mi 02:14 08:28 pace

    Weekend long run. I got a cramp in my back around mile 12. I'm guessing it is from doing a long swim the day before. You'd think I'd know better than to schedule these workouts ba... read more

  20. swim
    great YMCA 3700 yd

    I had this swim scheduled for 2 weeks ago. I had been looking forward to it and I was not able to do it for the last two Fridays. So I decided to replace my regular workout with this one. I have... read more