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  • 1 miles
  • 0:00 time
  • 135 calories
  • 1 workouts
  • This Week time period


  1. swim
    Final check up 1000 yd

    Last swim before Saturday's race. I did 2 x 200 with the first 100 at race start pace (ie. faster than race pace) and then 3 x 200 at race pace. Ready as I will ever be.

  2. RUN
    Lunch run 5.07 mi 00:43 08:31 pace

    Quick run at lunch

  3. swim
    YMCA 2000 yd

    So I guess I'm tapering since it is 9 days until my race. Yeah, I'm tapering. Sure. Today was 2 x 1000 at approximately race pace.

  4. RUN
    Lunch run 8.06 mi 01:05 08:06 pace

    The usual 8 miles for lunch

  5. RUN
    Recovery Run 6.17 mi 00:53 08:38 pace

    I was looking forward to a nice rainy day run, but the rain stopped literally as I walked out the front door. Just keep the pace easy and comfortable.

  6. swim
    YMCA 2500 yd

    The usual 5 x 500. Less than 2 weeks to race day.

  7. RUN
    Inspired 10.01 mi 01:21 08:04 pace

    After watching Rinnie make up over 14 minutes on the run at Kona yesterday, I felt inspired to actually get out and do something this weekend. Today, I didn't worry about pace at all. I focu... read more

  8. swim
    YMCA 2000 yd 00:33 29:19 pace

    Decided to reduce the volume a little today. My back has been tight for the last couple of days and I have not been getting enough sleep. I did 10 x 200 on 4 minutes. Sets were between 3:15 and ... read more

  9. RUN
    Norcross 8.22 mi 01:06 08:00 pace

    I think the swim yesterday took a little more out of me than I thought. I was great for the first 6 miles. I even took the bitch of a hill on mile 3 20 seconds faster than last week. But after m... read more

  10. swim
    Longest swim in a while 3000 yd 00:54 31:44 pace

    I misread my calendar and thought I had a lunch meeting today. It worked out well because I decided to swim after work instead and was able to get a full 3K yards in. I changed it up a bit from m... read more

  11. RUN
    Recovery run 5.08 mi 00:46 08:58 pace

    Comfortable pace to try to shake out the legs. They are still a little sore from the ride yesterday.

  12. VELO
    Long ride 48.41 mi 02:49 17.2mph pace

    So I guess I should start pretending like I am actually training for this race. 3 weeks to go. It will not be pretty.

  13. RUN
    Riverside 13.03 mi 01:56 08:53 pace

    When I started my run it was 48 degrees. I can't believe it was in the 80s yesterday. It will take a little time to get used to the colder weather again. I have not been able to get out for... read more

  14. swim
    YMCA 2500 yd

    The usual x times 500. Today I had enough time to get 5 sets.

  15. RUN
    Bonus run 4.03 mi 00:34 08:21 pace

    I had an all day meeting schedule today, so I didn't think I would get a workout in. Thankfully it ended early and I was able to get a little run in.

  16. swim
    YMCA 1600 yd

    Not much time today so I just did what I could. 2 x 500 at a comfortable pace and then did 2 x 300 at a faster pace.

  17. RUN
    "Fast" day 7.03 mi 00:55 07:47 pace

    About as much structure as I have had lately on my workouts is to run one of my lunch runs faster than normal. Pace was about the same as usual.

  18. RUN
    Lunch run 6.22 mi 00:55 08:46 pace

    The usual lunchtime routine.

  19. swim
    YMCA 2000 yd

    Only had time for 2000 today. Once again, did sets of 500.