Christopher
Whew, longer run than usual. One interesting thing this time: After about 2.5 miles into the run, I did an entire mile without stopping to walk. That was challenging!
- Miles:
- 1648 total / 95 in 2013
- Goal:
Goal for 2012: Run 600 miles.
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Christopher logged 1648 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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RUN
good Running at Ala Moana Park 6.32 mi 01:33 14:45 pace
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RUN
good Running at Ala Moana Park 2.57 mi 00:39 15:18 pace
Run/walk at Ala Moana this morning. I need to get out and exercise more often, even if I don't have a super fast pace.
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walk
alright 5.24 mi 01:30 17:11 pace
Really hot out there today, plus I got started a bit late around 9:20.
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good Ala Moana to Kapahulu, Back a... 7.1 mi 01:48 15:13 pace
This ended up being longer than I thought, had to walk most of the last 1-2 miles. Another great run with Ria though.
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good Running at Ala Moana Park 3.74 mi 00:49 13:08 pace
Good run with my friend Ria tonight. This is my fastest pace so far this year.
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good Running at Ala Moana Park 4.18 mi 01:00 14:14 pace
Nice cool evening run, a bit rainy during the first half.
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good Running at Ala Moana Park 3.53 mi 00:48 13:36 pace
Sort of rainy run today. It was ok for most of the run but I got soaked during the last 5 minutes or so. I seriously booked it to my car. Luckily I had a towel in the trunk.
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good Around Diamond Head II 4.5 mi 01:08 15:03 pace
Got started a bit late so it was really hot by the time I finished.
Christopher
