Chris Free rode: on 08/03/11

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 00:37 time
  • 16.0 pace
  • 422 calories
  •  
  •  
  • 168 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Clarendon Hills Rd to Frontage Rd. 9.87 mi 00:37 16.0mph pace

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
422