Chris Free ran: Mile warmup, 8 300s @...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 342 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 300s on the track 3 mi

Mile warmup, 8 300s @ 72, 72, 69, 67, 69, 71, 68, 68, half-mile cool down.

4 months ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
342