Chris Free ran: Ran first three super...

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  • 4 miles
  • 00:34 time
  • 08:20 pace
  • 443 calories
  •  
  •  
  • 110 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Midwest Out & Back 4.02 mi 00:34 08:20 pace

Ran first three super easy with Coach Wolf, then picked it up for a hard last mile.

4 months ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
443