Chris Free ran: Out to Whitlock Park ...

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  • 4 miles
  • 00:32 time
  • 07:34 pace
  • 429 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Whitlock 4.24 mi 00:32 07:34 pace

Out to Whitlock Park at a nice warm up pace, came back at 6:30 pace. Felt so good to be running fast again!

4 months ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
429