Chris Free ran: Legs are starting to ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:29 time
  • 07:41 pace
  • 376 calories
  •  
  •  
  • 153 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:uyf%7efjd%7bwo%5bcuni%40labfblxrjvge%3fdbi%40fu%40vu%40r%40qche_adas%40nslrg%40ic%40uiboay%40ke%40ascl%3ftblzpgabqc%5doscudmoc%5beei%40iwffo%40t_%40vuguoiaggogm%40e%7bdaiesy%40u%40eb_%40gaowwjoad%7daiyiqbcboemayfmcda_dg_bamgkkakakn%40insd%5bg%40ke%3fabbw%40ls%40b%40saxi%40jbibjbmadac%40liibvb%5bfdqbik%5chlrvlwlfiz%40vc%40ddmlalzb%7caj%40n%5e%40%60lsr%40oj%40k%40nb%7dctagbl%40_%40%5cih%40g%3febwgdskmycsbh%40kaxk  
alright Trinity Lakes 3.73 mi 00:29 07:41 pace

Legs are starting to come back a bit. Feels good.

4 months ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
376