Chris
Mile warmup, 8 300s @ 72, 72, 69, 67, 69, 71, 68, 68, half-mile cool down.
- Site:
- http://www.chromaticsites.com
- Miles:
- 2089 total / 51 in 2012
- Goal:
3:30 marathon, now that I'm well under 4 hours.
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Entries
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great 300s on the track 3 mi
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great Midwest Out & Back 4.02 mi 00:34 08:20 pace
Ran first three super easy with Coach Wolf, then picked it up for a hard last mile.
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good Whitlock 4.24 mi 00:32 07:34 pace
Out to Whitlock Park at a nice warm up pace, came back at 6:30 pace. Felt so good to be running fast again!
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good 200s on the track 2.5 mi
Not bad for only my second speed workout in months. Workout was as follows: 8 200s at 37, 37, 39, 39, 40, 40, 40, 35 with mile warmup and half-mile cool-down.
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alright Out/Back to CH Library 2.99 mi 00:24 08:00 pace
55°F on January 31st? Yes please. Feels great to be back running.
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2.25 mi
Short warmup, then 5 quarters at 6:00 pace. Been a long time since I ran intervals and it showed.
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alright 2 mi 00:16 07:51 pace
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tired Midwest 5.09 mi 00:43 08:26 pace
Coffee before today's run meant terrible cramps. Bad run but great weather.
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VELO
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Chris
