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Chris logged 2291 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great Ty Warner/Pasquinelli 3.63 mi 00:26 07:09 pace

    Decent easy/short run this morning with some of the XC kids.

  2. RUN
    good Waterfall Glen 9 mi 01:22 09:08 pace

    First time in weeks running without pain, here's hoping this keeps up.

  3. RUN
    good RUN 07/10/12 06:04 PM 5.01 mi 00:41 08:09 pace

    This foot injury is the strangest thing. Intense pain followed by numbing of toes then nearly no pain...rince and repeat.

  4. RUN
    alright 3 mi 00:23 07:49 pace

    Rusty...

  5. RUN
    alright Whitlock w/Loop 4.54 mi 00:35 07:42 pace

    SOOOOOOO HOT!

  6. RUN
    good 6 miles at Waterfall Glen 6 mi 00:47 07:45 pace

    6 miles today rounds out a 26 mile week. Feels good to be back training, just hope this foot holds up.

  7. VELO
    good To/From Waterfall Glen 9.2 mi 00:36 15.3mph pace

    Cross training on a hot, sunny day.

  8. RUN
    good Waterfall Glen 9.5 mi 01:28 09:17 pace

    Easy long run number one.

  9. RUN
    injured Light jogging 2.25 mi 00:18 08:00 pace

    Foot is aching pretty good today. Hope it isn't anything to worry about.