Chris
Decent easy/short run this morning with some of the XC kids.
- Site:
- http://www.chromaticsites.com
- Miles:
- 2291 total / 0 in 2017
- Goal:
3:30 marathon, now that I'm well under 4 hours.
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Chris logged 2291 miles.
Last workout about 5 years ago. Help get them back on track!
Entries
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RUN
great Ty Warner/Pasquinelli 3.63 mi 00:26 07:09 pace
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RUN
good Waterfall Glen 9 mi 01:22 09:08 pace
First time in weeks running without pain, here's hoping this keeps up.
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RUN
good RUN 07/10/12 06:04 PM 5.01 mi 00:41 08:09 pace
This foot injury is the strangest thing. Intense pain followed by numbing of toes then nearly no pain...rince and repeat.
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RUN
alright 3 mi 00:23 07:49 pace
Rusty...
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RUN
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RUN
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RUN
good 6 miles at Waterfall Glen 6 mi 00:47 07:45 pace
6 miles today rounds out a 26 mile week. Feels good to be back training, just hope this foot holds up.
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RUN
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blah 3 mi 00:24 07:56 pace
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VELO
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RUN
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RUN
good 5.03 mi 00:40 08:01 pace
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injured Light jogging 2.25 mi 00:18 08:00 pace
Foot is aching pretty good today. Hope it isn't anything to worry about.
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RUN
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alright 4.01 mi 00:31 07:44 pace
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RUN
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RUN
3.01 mi 00:23 07:35 pace
Chris
