easy does it... progressed in pace starting at 8:15ish down to 7:30 for mile 3. wanted to stay above race pace today. race in 4 days! ride and swim tomorrow... rest Friday... easy jog Saturday and then that's it!
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- Site:
- http://twitter.com/chriscate
- Miles:
- 1951 total logged
- Goal:
Nationals.
Entries
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Chris ran 3 miles in 23 mins good 3 mi / 00:24 07:58 pace
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Chris swam 1100 meters in 24 mins good 1100 m / 00:25
200 easy
3x100 (2 moderate, 1 fast)
200 easy
3x100 (2 moderate, 1 fast)
100 easy -
Chris ran 3.75 miles in 26 mins goodtrack – 3.75 mi / 00:27 07:06 pace
the taper continues...
1 mile warmup, 4x400m (400m jogging recovery after 1,2 and 3), 1 mile cool down
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Chris posted a note
Rest day today... time for a hot bath and then a stretch. Can't wait to race this weekend.
1 person liked what Chris said -
Chris swam 1000 yards in 19 mins goodtaper continues – 1000 yd / 00:20
250 easy
250 pull
250 moderate
150 pull
50 fast
50 easy -
Chris posted a note
had my first ice bath tonight... brr
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Nice job Chris!
4 days ago
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Chris rode 40.43 miles in 2 hours and 25 mins goodNatchez Trace – 40.43 mi / 02:26 16.6mph pace
easy ride today with 9.26 miles @ race effort mixed in
was a short ride for a long ride... tapering down for my race
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Chris ran 6 miles in 43 mins good 6 mi / 00:44 07:15 pace
4 miles @ 6:57
then
2 easy @ 7:51I will do one more high intensity workout on Monday (probably 800m repeats) other than that all will be easy going for some extra rest before the big day.
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Great run Chris. Sure you are going to do fantastic on your race day.
5 days ago -
thanks Craig!
5 days ago
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Chris posted a note
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That's hilarious! "Feed the Warrior!" and "Kill the Coward!" -- that's what I'm going to be yelling at Kim during strength training today.
6 days ago -
hahaha... hope you two have a good strength training session!
5 days ago
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Loading people...
You're gonna rock 1/2 IM #1 (impressive race schedule btw)
3 days agothanks! yeah a few are tentative depending on which race I get my qualifying time for Halfmax.. and depending on how well I want to do at Music City (I've lived here all 22 of my years after all.. I feel like I need to represent well)
3 days agoMusic City is tough (or so I've heard) .... very hilly right?
3 days agoYeah.. hilly for sure. Updated my race schedule to what I'd like it to look like. (just need to qualify in one of my first two races.. otherwise I'll need more 1/2 ironman races in there).
3 days ago