Chris
approx 2 hours in the water and with out gps this is my best guess, was even with the drain pipe and eye sight of the R10 which looked about 2 miles off. Heading out Vets to the 4th Stick which I k... read more
- Miles:
- 100 total / 10 in 2013
- Goal:
Rock to Rock June 2010 Stand Up Paddle Solo from Catalina to Abalone Cove
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Entries
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FIT
Vets to the Drain Pipe and Back 10.33 mi 02:00 11:36 pace
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swim
good Pier to Bluff Cove 6.09 m 01:30 23783:24 pace
Prone paddle, felt good the whole way. Dolphins, sea lions and little mini runners coming home
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RUN
good PBC Trump out and back 3.7 mi 00:35 09:27 pace
Quick out and back with three sets of squats, push ups, and tricep dips half way
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RUN
blah
First half was great, ran up the hill no problem. Cruised Hawthorne and stopped to check the view and watched whales in the channel. Then it happened. My left hip started to hurt so bad that by PBC... read more
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RUN
blah 23.84 mi 05:25 13:37 pace
First half was great, ran up the hill no problem. Cruised Hawthorne and stopped to check the view and watched whales in the channel. Then it happened. My left hip started to hurt so bad that by PBC... read more
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RUN
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RUN
4.89 mi
Paddling at 5,000 feet is different. Amazing area to paddle in, boat wake kind of sucked, but the scenery is unreal
- FIT
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RUN
alright To the houses! 11.77 mi 02:15 11:28 pace
super fun on the way out, but man did I hurt coming back, mainly cause I did not take enough water and got super dehydrated heading home
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FIT
- RUN
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RUN
5.56 mi
wow brutal, felt good mentally,but my calf muscle seized up and had to limp/jog the whole way home
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RUN
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RUN
3.5 mi 00:30 08:34 pace
treadmill
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RUN
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FIT
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RUN
Chris
Dude, that's a long way! Good job!
about 2 years ago • Like