- Site:
- http://www.christopherfranz.com
- Miles:
- 8254 total / 0 in 2013
- Goal:
2011 Ironman CDA - DONE! 2011 Ironman Arizona
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Chris logged 8254 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
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VELO
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VELO
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Ironman Number One
Warning: If you are feeling delirious or overly tired, do not start reading this as it can cause severe NAP trauma...
Part 4 of ?? (Depending on how much of this saga I want to... read more
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swim
3200 yd 01:05 35:45 pace
- RUN
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Ironman Number One
Warning: If you are feeling delirious or overly tired, do not start reading this as it can cause severe NAP trauma...
Part 2 of ?? (Depending on how much of this saga I want to... read more
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Chris, you remind me a bit of myself. When I went to Austria for my IM I woke up on race morning like a little kid on Christmas morning. Good luck on Sunday.
almost 2 years ago • Like
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Ann...I will get to Sunday and beyond soon....trying to fit in time to write this up and continue training...oh..and work..
almost 2 years ago • Like
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Enjoying this so far. Looking forward to more "parts".
almost 2 years ago • Like
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OMG I heard the water was cold but that is ridiculous. My sprint in May was cold but it was a much shorter race.
almost 2 years ago • Like
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VELO
good 36.5 mi 02:00 18.2mph pace
Good hard climbing tonight on the trainer....21 weeks out from November...bit lighter for a few weeks....then we will crank it up hard as hell...
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Great job Honey.... Looking strong :)
almost 2 years ago • Like
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Looking good awesome miles and speed!
almost 2 years ago • Like
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Super!
almost 2 years ago • Like
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Ironman Number One
Warning: If you are feeling delirious or overly tired, do not start reading this as it can cause severe NAP trauma...
Part 1 of ?? (Depending on how much of this saga I want to... read more
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I'm awake so far. Looking forward to reading more :-)
almost 2 years ago • Like
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This was fun to read -- hurry up and write the rest! Can awesome Christine plan my next trip??
almost 2 years ago • Like
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OK we're still a week out but it's good reading so far. Next please?
almost 2 years ago • Like
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swim
good 3200 yd 01:00 33:00 pace
Starting up again toward November....
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FIT
2 mi
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I am an IRONMAN
18 people liked what Chris said-
Awesome!
almost 2 years ago • Like
- Show 20 more comments...
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Seriously. Barb took the words right out of my mouth.
almost 2 years ago • Like
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Barb, SK, I promise a full race report this week. In HD detail no less ;)
almost 2 years ago • Like
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RUN
good 26.2 mi
Ironman CDA
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VELO
good 112 mi
Ironman CDA
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swim
good 4224 yd
Ironman CDA
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Big day tomorrow - #IMCDA
21351 person liked what Chris said-
Looks like good weather! Have a great day!
almost 2 years ago • Like
- Show 6 more comments...
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Chris - again best wishes for an awesome day. I am off to ride IMC - so wont be accessing DM till late. So here's your Props for the race !
almost 2 years ago • Like
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Good Luck!
almost 2 years ago • Like
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RUN
good 2 mi 00:15:00 07:30 pace
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VELO
good 10 mi 00:30 20.0mph pace
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VELO
good 18 mi 01:00 18.0mph pace
Chris
Chris
Loading people...
Great job.. Ha and you wanted me to run that pace with you.. Glad I stayed home ;)
almost 2 years ago • Like
Crikey that is one hell of a pace AND part of a brick session! Nice work!
almost 2 years ago • Like