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Clint logged 10615 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Run Strong - Drills and NO Hills 4.35 mi 00:45 10:20 pace

    Run Strong - Drills and NO Hills - Beautiful morning for run strong. I woke up to a sore ankle. After some of the drills, Coach decided that I was not going to do the Hill work. I ran on flatter gr... read more

  2. VELO
    good Technique Ride - Cadence Focus 33.79 mi 01:40 20.2mph pace

    Technique Ride - Cadence Focus - What a beautiful day for a ride! It was a little warm :) JK.. Easy ride with a focus on pedal efficiency and cadence. Average cadence was 92 for this ride. Got some... read more

  3. RUN
    good Easy Run 3.26 mi 00:31 09:38 pace

    Easy Run - Great day for a run. Last Friday, I stepped off a curb when taking off for my run and totally rolled my ankle. I spent the whole weekend resting and icing. Today was a test run and I w... read more

  4. VELO
    good CT - Interval Training 20.26 mi 01:01 20.1mph pace

    CT - Interval Training - Bad weather means some trainer time and some sweaty intervals
    20 minutes Z1 only and focus in on holding 88+ cadence and minimizing wattage from moving, working on techniqu... read more

  5. RUN
    good Run Strong Week 1 - Drills & ... 4.75 mi 01:00 12:37 pace

    Run Strong Week 1 - Drills & Hills - What a beautiful morning to get out and run with some great people! First week of run strong program. We did some drills and then ran hills. :30 efforts x6.... read more

  6. VELO
    good Easy Ride 27.56 mi 01:31 18.2mph pace

    Easy Ride - Great day for a nice easy ride around the lake. This is transition week for me to start preparing for the next race. Nothing special, just an easy spin.

    • Markallen
      Markallen

      Great ride. What a day! Hope things are well.

      over 1 year ago Like

    • Brian L.
      Brian L.

      So what's up next?

      over 1 year ago Like

    • Clint H.
      Clint H.

      Thanks Guys!! I just reworked the schedule.. I am doing Racine and not Steelhead. 24 Hours and the Lakefront Marathon. Some smaller races too.. :) still plenty of races this summer.

      over 1 year ago Like1 person

    • Rina M. Nice Job
      Nice Job:

      Well done! :+)

      over 1 year ago

  7. Rev3 Knoxville HalfRev - So, I finally have some time to sit down and reflect on a really sucky race weekend. I felt really prepared for this race and was really excited about it. I hade some great... read more

    • Brian L.
      Brian L.

      Sorry to hear this Clint. In the water is a bad place to have things go south. Hard and dangerous to just try and get through it in the water. best to call it a day and live to try again. Good choice Clint as hard as it must have been.

      over 1 year ago Like

    • Show 5 more comments...
    • Rina M.

      Sucks big time but wise decision indeed. Great on you for staying and cheering on your teammates! :+D

      over 1 year ago Like

    • John P.
      John P.

      So sorry to hear about it Clint, but glad you played it safe. May you rock the next one!

      over 1 year ago Like

  8. VELO
    good Knoxville Check Ride 10 mi 00:30 20.0mph pace

    Knoxville Check Ride - Distance and time are an estimate as I didn't really check it. Nice easy spin with Corey M. and Cole B. to check out the bikes and a small portion of the Rev3 bike course.

  9. swim
    good Knoxville - Tennessee River Swim 800 yd 00:20 44:00 pace

    Knoxville - Tennessee River Swim - Quick swim in the river where the race was. It was really cold, like take your breathe away cold. Swam up river to test the current and then down river.

  10. RUN
    good Knoxville Jog 2.01 mi 00:20 09:57 pace

    Knoxville Jog - Nice easy jog with Corey M. and Cole B. to shake out the legs after a long ride in the car. Checked out transition and the river.

  11. RUN
    great Long Run 8.63 mi 01:18 09:03 pace

    Long Run - Last long run before my taper starts for next weeks race. This was a perfect run. Descending pace finishing at a 8:29 pace for the last 1.5 miles. It was beautiful out and there were lot... read more

  12. RUN
    good Brick Part 2 - Run 3.24 mi 00:31 09:26 pace

    Brick Part 2 - Run - Nice easy run off the bike, Tried to go out easier and build into a good run. Some rolling hills, but I didn't even notice because it was so beautiful outside :) Now time ... read more

  13. VELO
    good Brick Part 1 - Bike 40.87 mi 02:01 20.3mph pace

    Brick Part 1 - Bike - Spring!!! This was my last longish ride before The Knoxville HalfRev next week. I am feeling as ready as I can this early in the season :) Had the bike setup like race day wit... read more

  14. VELO
    alright Recovery Ride 27.32 mi 01:31 18.0mph pace

    Recovery Ride - That was a really cool, windy ride! I completely underestimated the wind and temperature on this one. I rode around Pewaukee Lake and around. Nice easy pace on the road bike while t... read more

  15. VELO
    good Bike Camp Day 5 Ride 5 - Reco... 16 mi 01:00 16.0mph pace

    Bike Camp Day 5 Ride 5 - Recovery Ride - This was the last ride of the training camp. It was really freakin cold (29 degrees), but a great ride. I rode with Corey M. and Cole B. We followed the rid... read more

    • Markallen
      Markallen

      Ride,eat, massage. Man, one more item and you have the perfect day!

      over 1 year ago Like

  16. RUN
    good Bike Camp Day 4 Run 2 2.47 mi 00:25 10:08 pace

    Bike Camp Day 4 Run 2 - Really short run off the bike, Good way to shake out the legs.

  17. VELO
    good Bike Camp Day 4 Ride 4 68.73 mi 03:43 18.5mph pace

    Bike Camp Day 4 Ride 4 - This was a really cold and very hilly ride!! I rode by myself and had a nice ride. Lots of big hills and some really fun down-hills as well :) Quick transition to a short r... read more

  18. swim
    good Bike Camp Day 3 Swim 2 1200 yd 00:30 44:00 pace

    Bike Camp Day 3 Swim 2 - Nice easy swim. We were running late and only had 30 minutes to get it in before the pool closed. It was a good swim and then we headed to watch the Ladies Little 500!

  19. VELO
    alright Bike Camp Day 3 Ride 3 - COLD!!! 17.87 mi 00:57 18.8mph pace

    Bike Camp Day 3 Ride 3 - COLD!!! - This was supposed to be a 1:30 ride, but the weather was in the 30's and 25 plus mph winds. So we decided to cut it short and head the Indiana University Pool.

  20. RUN
    good Bike Camp Day 2 Run 1 7 mi 01:11 10:05 pace

    Bike Camp Day 2 Run 1 - Nice easy run off the bike. Nothing special, just working on keeping the legs moving!