Liz
Nice easy ride.
- Site:
- http://www.tippingpointphoto.com
- Miles:
- 1005 total / 0 in 2012
- Goal:
the 2010 MS Tour de Farms and my first Chicago Marathon.
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Liz logged 1005 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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FIT
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RUN
alright Fleet Feet, north on Channel ... 9.48 mi 01:48 11:23 pace
HOT. AS. HELL. Lots of walk breaks. I'm surprised by the average pace, but maybe that's the personal training sessions finally working? :o)
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VELO
good 24.66 mi 02:15 11.0mph pace
FIrst long leisurely ride outside of 2011. Thanks to Elena for the company!
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swim
alright Lake View YMCA 00:25
Finally finally finally getting back in the pool...hopefully consistently! Tri season is just around the corner....
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RUN
alright Work to home 7.13 mi 01:21 11:21 pace
Longest long run to date in 2011. Solo. From work to home. Chilly out, but warmer than it has been. Glad I got it in!
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FIT
alright 30 min yoga at home 00:30
First 30 minutes of a yogatoday.com class. Nice to fit it in during the morning
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RUN
alright Welles Park - 3 loops 4.37 mi 00:46 10:36 pace
Legs = tired! But I did it, with hubby and doggie along for the ride. Longest run since the marathon, I think.
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FIT
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FIT
alright Spin class w/Sophia @ Galter ... 20 mi 00:45 02:15 pace
Great workout, super sweaty when it was all over (no air circulation in the room we were in). First spin class in a long time. Nice to be back!
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RUN
alright Welles Park, 1 loop 2.98 mi
Chilly evening run with the pooch. Groin muscles sore...not sure why...but it was good to get out and run. I didn't bring my watch because the sidewalks are a mess and I had enough to focus on. Thi... read more
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RUN
alright Home to Paulina/YMCA 3.03 mi 00:34 11:13 pace
First run in a while. Legs didn't feel super hot, but I did find a groove after 20min. Shoulder is possibly injured, and it felt fine while running. Carrying things back from the store did irritate... read more
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RUN
good Horner Park - 1 loop with ext... 3.3 mi 00:36 10:54 pace
Did 4 intervals (2:30-4min apiece) with the dog. Someone was lazy...and I was also pretty sore, but it felt REALLY good to go fast and get the blood flowing.
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FIT
good Yoga Today 1 hour class at home 01:00
GREAT to stretch out!!!! Need to do this consistently leading up to the marathon.
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VELO
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VELO
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RUN
alright Welles Park, 1 loop 2.98 mi 00:33 11:04 pace
Just a really easy morning run with Trina. Too tired and sore to manage much more.
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RUN
good CES - 18 mile long run! 18 mi 03:42 12:21 pace
Was pretty stiff the whole way. Had to stop around 15 for a friend and fellow runner who had some MAJOR GI issues. We're talking major. Walked miles 16 and 17, but finished strong running 18! Weath... read more
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RUN
good CES - 10 mile cutback week 10 mi 02:00 12:00 pace
2 hours on the nose. Cutbacks feel good!!!!!!
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VELO
good Commute home via Dearborn-Cla... 7.41 mi
More beautiful weather, though a bit of a headwind....
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VELO
Liz
