Miles:
4520 total / 98 in 2015
Goal:

It's worth all the training to get that one run that is absolutely effortless.... just gliding along skimming the surface feeling like the animal you are

Wall of Motivation (64)

  1. Brenda H.
      Nice Job

    Nicely done!! Cardio is still there... Take it slow :) on a workout

     
  2. Todd C.
      You're an Inspiration

    great run! you have come back with a vengence, you are amazing on a workout

     
  3. Kate L.
      Nice Job

    It was tough to see for us too! on a workout

     
  4. Kate L.
      You're an Inspiration

    You're unstoppable!

     
  5. Starlos
      Post a workout!

    I miss following your training! I Pray all is well with you and your family...

     
  6. Tina H.
      You're an Inspiration

    I'm rooting for you, Bruce! Hope the new shoes are the right ones for you, an... read more

     
  7. Todd C.
      You're an Inspiration

    Glad to hear your feet like the Nike Free's. keep at, you'll find the right c... read more

     
  8. Todd C.
      Nice Job

    Yes! happy to see you had a good pain free run, be patient & smart as you pro... read more

     
  9. Dan M.
      Feel Better

    Sending good thoughts your way Bruce. on a workout

     
  10. Dan M.
      Nice Job

    Least you're running! on a workout

     
  11. Shane S.
      You're an Inspiration

    Bruce it's great to c u back running brother, no matter how slow! I've been w... read more

     
  12. Dan M.
      Congrats

    Excellent news! Wish you could be back where you were immediately but this su... read more

     
  13. Carlosrunning
      You're an Inspiration

    you will return soon my friend! mind is our strongest and powerefull muscle! on a workout

     
  14. Dan M.
      Good Luck

    Hope the specialist has better news for you Bruce. on a workout

     
  15. Starlos
      Post a workout!

    I miss following your training! I miss yeah Big Bro... I pray all is well... ... read more

     
  16. Stone
      Get Better

    You're a rockstar. Keep those miles coming!

     
  17. Todd C.
      Feel Better

    hang in there my friend, you be back running sooner than you thinking. I kno... read more

     
  18. Todd C.
      Nice Job

    it sucks right now but it will be worth it. Got to use your brains and just ... read more

     
  19. Kate L.
      Get Better

    I sure hope your feet get better Bruce... on a workout

     
  20. Rich S.
      Nice Job

    Great to hear Bruce. Keep up those exercises! on a workout

     
  21. Joan A
      Nice Job

    Well done Bruce. You're inspiring, never giving up. on a workout

     
  22. Todd C.
      You're an Inspiration

    I doubt you'll be down for long (relatively speaking), prayers headed your wa... read more

     
  23. Joan A
      Nice Job

    Good news my friend, I'm glad to see you on te road again. on a workout

     
  24. Dan M.
      You're an Inspiration

    Good run Bruce. on a workout

     
  25. Rich S.
      Good Luck

    Good luck Bruce. on a workout

     
  26. Dan M.
      Nice Job

    Funny, when I want to slow I go right to my heels. Don't even realize I'm doi... read more

     
  27. Stone
      Get Better

    fucking feet, i am much better of my heels but i donĀ“t still ring the bells

     
  28. Todd C.
      You're an Inspiration

    take care of yourself, if you do have to take a break don't drop off the rada... read more

     
  29. Dan M.
      Get Better

    Hoping it gets better soon Bruce. on a workout

     
  30. Dan M.
      You're an Inspiration

    Still a hundred mile week. Nice job Bruce. on a workout

     
  31. Dan M.
      You're an Inspiration

    Care about you too Bruce. Happy Birthday. on a workout

     
  32. Dan M.
      You're an Inspiration

    Everyone's feet would hurt with the miles you put in. on a workout

     
  33. Carlosrunning
      You're an Inspiration

    feb 9th is mine,..hope when i have 59 could run as you! on a workout

     
  34. Carlosrunning
      Nice Job

    starting your engine!! on a workout

     
  35. Carlosrunning
      You're Funny

    i didn't have that old coach but sure i do this kind of advice always, after ... read more

     
  36. Dan M.
      You're an Inspiration

    Thanks Bruce. I had this posted on my FB account as well as some people over ... read more

     
  37. Carlosrunning
      You're an Inspiration

    I agree Bruce, good explanation, as always! Reading your daily training is li... read more

     
  38. Rich S.
      Feel Better

    Hey Bruce, rest up and you'll be back doing the hard workouts in no time. on a workout

     
  39. Starlos
      Congrats

    Congratulations Big Brother... You did amazing in your Marathom..

     
  40. Carlosrunning
      You're an Inspiration

    congrats Bruce, excellent marathon! on a workout

     
  41. Dan M.
      Congrats

    Nice run Bruce. Thats a BQ by how much? on a workout

     
  42. Joan A
      Nice Job

    You have much more experience than us but what Btb says may be true, at least... read more

     
  43. Joan A
      You're an Inspiration

    Well done, just some recovery will help you. on a workout

     
  44. Carlosrunning
      You're an Inspiration

    Lol, an asimilation week will be a smart move, last two weeks you did an amaz... read more

     
  45. Dan M.
      You're an Inspiration

    It is a staggering amount of miles. You came close to 500 in December didn't ... read more

     
  46. Dan M.
      Nice Job

    Feel better soon Bruce. Nice that you still got in 10 even tho you felt lousy... read more

     
  47. Dan M.
      You're an Inspiration

    Nice mileage again Bruce. You running tomorrow? on a workout

     
  48. Dan M.
      Nice Job

    Good run Bruce. Going for a double again today? on a workout

     
  49. Carlosrunning
      Great Performance

    ok man, always maintaining your high mileage,.. on a workout

     
  50. Kate L.
      You're Funny

    Oh, I think checking out the pretty Mommys can cost you somehow! on a workout