4819 total / 0 in 2019

It's worth all the training to get that one run that is absolutely effortless.... just gliding along skimming the surface feeling like the animal you are

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Chipshot logged 4819 miles.

Last workout 10 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good 5 Easter Trail Run 5 mi

    Lovely overcast and cool today.

  2. RUN
    good 5 Trail 5 mi

    Hot day.. slow running

  3. RUN
    good Five Miler 5 mi

    Little better. Legs much better now. Taping once around arch. Nike Trail Pegasus

  4. RUN
    good 5 Trail Run 5 mi

    Felt tired. Tomorrow will make my fist full week in a while. Legs getting much less sore.

  5. RUN
    good 5 Trail 5 mi

    Another 5 miler.

  6. RUN
    blah 5 Trail55 5 mi


  7. RUN
    good 5 Trail Easy Peasy 5 mi

    Taped up and running. Used a different rape method. Not too bad. Was nice to be out on the trail behind my house again... lots of people enjoying the Spring.

  8. RUN
    good 5 Trail 5 mi

    Was a nice 👍🏻 am run easy. Still messing around with different taping for feet.

  9. RUN
    good 4 Trail 4 mi

    After five off days hip felt good and the run was smooth. I swam my arse off this week, it was a wise choice I think.

  10. swim
    good Easy Swim to access damage.

    Shoulder and hip were barking with knees too. Linda bought me water proof bandaids. Good God she’s been with me through a lot of athletic perils and success in racing.
    BTW we spent the last tw... read more

    • Brenda H.
      Brenda H.

      Good for her!! Glad she beat it! Got mine :)

      10 months ago Like

    • Chipshot

      Yeah Brenda! That’s how they found it.. uh oh.. this wasn’t here last year. Early detection is 🔑

      10 months ago Like

  11. RUN
    good 4 Trail 4 mi

    Shit I went down in my Nike Trail shoe escaping bees .. bloody mess .. gravel imbedded in all sorts.. Ha..
    I once face planted running with my coach seeded division Dipsea (oldest CC in America)... read more

    • Brenda H.
      Brenda H. Get Better
      Get Better:

      Ouch!! hope it is nothing serious...did you escape the bees at least?

      10 months ago

    • Chipshot

      Ha yes I did .. was downhill and couldn’t get the wheels in front quick enough

      10 months ago Like

  12. swim
    good Hour Swim Yesterday and Today

    20 minute Freestyle, 20 minutes Backstroke, 10 minutes Fly mixed with backstroke. Legs needed a break. I like to swim anyway... been body surfing and surfing since I was a kid. I have an affinit... read more

    • Brenda H.
      Brenda H.

      Nice! I need to find time to get back in the pool. Did some swimming last fall

      11 months ago Like

  13. RUN
    good 5 Trail 5 mi

    Didn't tape but did go with orthotics with Zoom Streak Racing flats.

  14. RUN
    good 5 Trail 5 mi

    Legs getting better. I took it very easy as I pressed some yesterday and was tired. Nice recovery non timed run. Listen 👂 to the body instead of a watch.. purposely left watch and HR monitor at ... read more

  15. RUN
    good Yesterday's Run Log 5 mi

    Was less sore. Way too high HR though. When I was super marathon fit a few years ago I could run 9 mpm pace at 112 hr. I looked today and was 160 after a few years off. 6 years since I was runn... read more

  16. RUN
    good 5 miler trail 5 mi

    Felt good especially after yesterday’s 28th anniversary events.. legs feeling less sore. My everyday run is uphill non stop until the turnaround. Not a lot of climb but a constant drag on the legs.

  17. RUN
    good 2x4 8 mi

    Yesterday and today @ 4 each.

  18. RUN