Miles:
4618 total / 98 in 2016
Goal:

It's worth all the training to get that one run that is absolutely effortless.... just gliding along skimming the surface feeling like the animal you are

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  • 39 miles
  • 0:00 time
  • 4306 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Trail 6 6 mi

    Okay foot taped up

  2. RUN
    good 3 Trail 3 mi

    Makeup run for no swim .. Super easy but trail is never like smooth roads..

  3. RUN
    good 5 miler trail 5 mi

    Taped up left arch. Was tired today so I am blowing off my swim today for some rest. Ran well within myself so tomorrow's run should be fun... heck every run is fun right!

  4. RUN
    good 25 mi

    5x5 days now, wow sore quads until finally today. Still swimming daily..

    • Brenda H.
      Brenda H.

      Great to see you!!

      3 days ago Like

    • Chipshot
      Chipshot

      Hey thanks.. up hill battle as always.. using KT tape this go around and awaiting some new Hoka Bondi's. Dang I want to get back in my old groove again soon.

      3 days ago Like1 person

    • Brenda H.
      Brenda H.

      It seems we are always fighting something....living for those days when everything feels great!

      3 days ago Like

  5. swim
    good Cactus Aquatic Center

    50 minutes... Mixed but no wall huggin:) like I see at the pool

  6. RUN
    good 7 @ 7 7 mi

    Tough run, felt old and very tight the first part, then we eased back and enjoyed a Sunday run. It's day by day..

  7. RUN
    good 7@7 7 mi

    Left foot was much better today. That fact pleases me to no end. Two full weeks now and some weight loss✂️

  8. swim
    good

    50 minutes freestyle..

  9. RUN
    good 7 miler 7 mi

    Part trail and road. Left foot is scaring me some but the pace was aggressive.

  10. swim
    good 50 minute swim

    25 freestyle 25 backstroke

  11. RUN
    good 7 miler 7 mi

    Left foot gave me a little bit of trouble what's open it hangs in there but it was a nice run

  12. RUN
    good Trail Run 7 7 mi

    Okay, racing flats.. Nike Zoom Streak. Say hey to Brenda and others.. been swimming ..

  13. RUN
    good 5 mi

    50 minute freestyle. 5 miler evening run. We have both Candian and USA triathalon teams training now at our facility. Man are these athletes ripped. Wow, must have nutritional advice as well. ... read more

  14. RUN
    good 5 mi

    5 trail, feet are getting buggy, shit! Swam 50 minutes free this a.m.

  15. RUN
    good 5 mi

    5 trail, then up to the aquatic center for 50 minutes of freestyle

    • Brenda H.
      Brenda H.

      nice...do you run to the pool?

      11 months ago Like

    • Chipshot
      Chipshot

      No I come home rinse trail dirt off then drive up to the pool, 6 miles away. I should bike but there are too many texters these day so I don't feel so safe out there on a bike

      11 months ago Like1 person

    • Brenda H.
      Brenda H.

      Nice the pool is so close

      11 months ago Like

  16. RUN
    good 5 mi

    5 Trail

  17. swim
    good

    Nice 50 minute swim, mostly 30 minutes freestyle, then 20 backstroke, mixed in some fly in all sets.. Not sure if I want to run now .. lol

  18. RUN
    good 5 mi

    5 Trail in Nike Zoom Streak Racing flats. Version 4
    Pretty sore this a.m. But that's to be expected. Would be a hell of a lot more sore had I not been swimming all year. Helps with the aer... read more

  19. RUN
    5 mi

    5 miler trail New Years Day Run. Happy New Year to all!