Miles:
4446 total / 24 in 2015
Goal:

It's worth all the training to get that one run that is absolutely effortless.... just gliding along skimming the surface feeling like the animal you are

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Chipshot logged 4446 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. swim
    0.51 mi

    Great swim today. Getting stronger now in the H20

  2. swim
    good

    5 sets of pull ups

  3. swim
    good

    Off day after 6 days of swimming and lifting

  4. swim
    good 1000 m

    1000 meter swim. 9 sets of chest 6 sets if biceps 100 crunches

  5. swim
    good

    Swimming 1000 meters a day with one off day a week. Some days we go with 9 sets chest and 6 sets biceps .. And of course 100 crunches. Every other day I do 5 x pull up sets at the park beginning ... read more

  6. FIT

    100 sit ups on ball. 6 sets of chest and 6 sets of biceps. Day before was 5 sets of pull ups. This all is in addition to the swimming

  7. swim
    0.57 mi

    Good swim. I haven't been logging everyday. Swimming 6 days a week now. Learned I have been overstating distance. Really only swimming 1000 Myers a day from now. Believe me. That's ... read more

  8. swim

    Easy Breezy Swim. Not exactly.. Guy next to me was Ricky Racer.. Pounded him into the ground.. Don't mess with a seasoned marathoner.. Sorry swimmers.......

  9. swim
    0.97 mi

    Strong swim this am felt great

  10. swim
    1.14 mi

    Big swim.. Haven't been logging. But I am swimming a mile a day most days now..

  11. swim
    1.2 mi

    Forgot to put in yesterday's swim

  12. swim
    1.2 mi

    Good solid swim.

  13. swim
    1.2 mi

    Swam too hard and got a quad cramp getting out of the pool. Scary

  14. swim

    A couple unintended off days. Big swim meet..

  15. swim
    1.25 mi

    Good steady swim with two short water stops. Form is improving somewhat. Cold today getting out of the pool .. Burr

    Cold is also the forecast for tomorrow. These pools are all outdoors

  16. swim
    1.3 mi

    A good hard swim. Then some underwater swimming to get ready for Maui coming up in a month or so. I will surf and free dive there.

  17. swim
    1.2 mi

    Strong swim today after the last two off days.

  18. swim

    Day Off.. Playoffs NFL

  19. swim
    1.25 mi

    75 out and a nice swim. I always feel good after a swim, must be the Alpha waves..

  20. swim
    1.25 mi

    good day in the pool! it was sunny and 60