3821 total / 1559 in 2014

It's worth all the training to get that one run that is absolutely effortless.... just gliding along skimming the surface feeling like the animal you are

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  • 49 miles
  • 0:00 time
  • 6401 calories
  • 8 workouts
  • This Week time period


  1. RUN
    good 4 mi

    4 mill miles. Being level was helpful on the stomach. I read downhill running aggravates it. True.. Darn thing, hoping it heals as I hate to wast my base.

  2. RUN
    good 8 mi

    8 another difficult time with my stomach tear. No way I can go long tomorrow so I am contain plating some off days here to see if I can get it to heal some. Dang.. Things were going so well for m... read more

  3. RUN
    4 mi

    4 trail. Three hot dogs run..

  4. RUN
    8 mi

    8 dealing with a slight tear in stomach area. Very painful to run with. I might take some off time here to clear it. Or train through it... I changed up my ab routine and overworked it.. Off to,... read more

  5. RUN
    good 8 mi

    8. I've been dealing with a stitch issue the past few runs .. Seems to happen about mile 7-8 and I have to stop and massage it out. I had the worst stitch I've ever had Sat., so maybe it... read more

    • Brenda H.
      Brenda H.

      ugh...thoughs are the worst! Hope it resolves it. Deep breaths usually help me...if I get them it is usually because I am too tense and not breathing right.

      3 days ago Like

    • Chipshot

      Thanks Brenda! I'll try that ... Deep Breathing. Been running a lot of hills too so that taxes the area on the down hills ..

      3 days ago Like

  6. RUN
    4 mi

    4 trail in new Peasus Trail. Nice shoe

  7. RUN
    9 mi

    9 was a little tired, too much football and beers..

  8. RUN
    4 mi


  9. RUN
    12 mi

    12 with 625 total accent. I did take it fairly easy tho as my legs are still a little sore and tight.

    • Joan A
      Joan A

      I don't understand how you add day after day this mileage, very consistent my friend.

      5 days ago Like

  10. RUN
    good 4 mi

    4 mill miles easy. I needed this run as my legs are sore from Thursday and then LR on Friday. I normally don't stack two hard days together but this is really how I was coach in the 80'... read more

  11. RUN
    good 8 mi

    8 recovery, but it was crazy windy so it was harder than I wanted. Figures

  12. RUN
    20 mi

    20 got hot again towards the end of the run. I felt pretty good considering yesterday's folly.

  13. RUN
    3 mi

    3 little leg stretcher mill miles. Was too hot outside..

  14. RUN
    9 mi

    2 up 3 miles at just a little under 7:00. Was looking for 4 1/2 miles at that pace but is was just too hot and humid. I did add another mile plus a the same pace to get the body used to the workl... read more

  15. RUN
    4 mi

    4 mill miles. Nice and easy.. almost time for a Steady State here..

  16. RUN
    8 mi

    8 a.m. Run. Was good..

  17. RUN
    4 mi

    4 trail. Lunar Racer 3

  18. RUN
    8 mi

    8 was crazy humid as it rained this a.m. Before my run. I could hardly keep my shorts up and on the were so weighted down with H2O

  19. RUN
    4 mi

    4 trail Lunar Racer. Spent the day running this iteration .. Lunar Racer 3. Fantastic shoe overall. I would buy up a half size tho.. Nike's flats are notorious for running narrow.

  20. RUN
    9 mi

    9 with 12 X 20 to 40 seconds with total recovery.. Floats I like to call them .. Get up to a very fast pace then sit and work on a relaxed not freaked out FORM.