4730 total / 0 in 2018

It's worth all the training to get that one run that is absolutely effortless.... just gliding along skimming the surface feeling like the animal you are

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Chipshot logged 4730 miles.

Last workout about 1 year ago. Help get them back on track!

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  1. RUN
    good 8 8 mi

    Felt okay.. left foot was not happy post run so strapped on my Alden monster shell cordovan Wingtip's for support.. disappointed 😔

    • Brenda H.
      Brenda H.

      You have been putting in the miles these past few weeks! Don't be too disappointed at a step back now and then.

      about 1 year ago Like

    • Chipshot

      Thanks.. I need a reminder.. looking to a off day or mini

      about 1 year ago Like

    • Brenda H.
      Brenda H.

      Me too! Dang hamstring is still giving me fits, so easy one tonight and day off tomorrow. Been working on it the last few nights.

      about 1 year ago Like

    • Chipshot

      Oh I know hammy issues.. they take time and patience.. no pushing just cruise 🚢 model till they heal.

      about 1 year ago Like1 person

  2. RUN
    good 8+2 10 mi

    No wonder my legs are thrashed. Ran the same run again today and figured out it was my old morning 8 miler. So I jumped from 6-8. A tad soon.. so now I have 3 8 milers in a row in my legs. Advi... read more

    • Brenda H.
      Brenda H.

      Sweet! Got a couple extra miles in there without even knowing it! Great effort!

      about 1 year ago Like

  3. RUN
    good 7 Trail & Road 7 mi

    Legs are sore after adding only a mile . My runs all have a lot of climb/elevation

  4. RUN
    injured 7 miler 7 mi

    Damn if I didn't trip and made a muck of my face. No too sure of the wide version running shoe.

  5. RUN
    blah Quick 6 before the guests arr... 6 mi

    6 miler easy, was feeling the exhaustion of all the holiday activities..

  6. RUN
    good Basic 6 6.2 mi

    Nice cool day out there..

  7. RUN
    good 10K Trail & Road 6.2 mi

    New Hoka One Bondi 5's. Comfy shoe but nothing like my racing flats

  8. RUN
    good 6 6 mi

    This never got loaded from yesterday..

  9. RUN
    good 6 Miler 6 mi

    Felt easy.. nice night maybe 68 out. Spooky dark though on the trail, I think of mountain 🦁 yikes..

  10. swim
    good Big Swim

    Spent a lot of time in the pool today. My feet are a bit sore from 9 miles yesterday.. might take an off day from running

  11. RUN
    good 3 trail 3 mi

    Easy recovery pace

  12. RUN
    good 10k 6.2 mi

    Was super tired from entertaining our annual boat ⛵️ ride for family

  13. RUN
    good 6 w/ tape 6 mi

    The tape ripped the shit our of my insteps.. kinda pissed with KT tape. Been here after 40+ years and it still pisses me off.. beyond that was a great run felling strong. Run in racing flats. Ni... read more

  14. FIT
    good 3 Trail

    Experiment with different tape job.. always the detective in running.. this is how the sport is..

  15. RUN
    good Trail & Road 6 mi

    Felt decent, tried to keep a lid on it for now. Foot taped up

  16. RUN
    good 5 @ 5 5 mi

    Nice 🌅 tonight. Easy running of course now, have to be mindful of that and not get too elated.

    Used a different taping method on my left wheel.

  17. swim
    good Easy Peasy 1 m

    Easy swim to rid myself of last nights libation from community Christmas party. A lot of Belgin beers were consumed.

  18. RUN
    good 6 half and half trail-road 6 mi

    Ran easy as I have to entertain tonight.

  19. RUN
    good 6 Road & Trail 6 mi

    6 miler .. half and half

  20. RUN
    good 5 miler trail run 5 mi

    Was a decent run after two or three off days due to spending additional time in the pool with varied swims. Pretty much swimming now 70 minutes a day. But I love my running... sneaky 5 miler, mak... read more