Miles:
4730 total / 0 in 2017
Goal:

It's worth all the training to get that one run that is absolutely effortless.... just gliding along skimming the surface feeling like the animal you are

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Chipshot logged 4730 miles.

Last workout 19 days ago. Help get them back on track!

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Entries

  1. RUN
    good 8 8 mi

    Felt okay.. left foot was not happy post run so strapped on my Alden monster shell cordovan Wingtip's for support.. disappointed 😔

    • Brenda H.
      Brenda H.

      You have been putting in the miles these past few weeks! Don't be too disappointed at a step back now and then.

      19 days ago Like

    • Chipshot
      Chipshot

      Thanks.. I need a reminder.. looking to a off day or mini

      19 days ago Like

    • Brenda H.
      Brenda H.

      Me too! Dang hamstring is still giving me fits, so easy one tonight and day off tomorrow. Been working on it the last few nights.

      19 days ago Like

    • Chipshot
      Chipshot

      Oh I know hammy issues.. they take time and patience.. no pushing just cruise 🚢 model till they heal.

      19 days ago Like1 person

  2. RUN
    good 8+2 10 mi

    No wonder my legs are thrashed. Ran the same run again today and figured out it was my old morning 8 miler. So I jumped from 6-8. A tad soon.. so now I have 3 8 milers in a row in my legs. Advi... read more

    • Brenda H.
      Brenda H.

      Sweet! Got a couple extra miles in there without even knowing it! Great effort!

      20 days ago Like

  3. RUN
    good 7 Trail & Road 7 mi

    Legs are sore after adding only a mile . My runs all have a lot of climb/elevation

  4. RUN
    injured 7 miler 7 mi

    Damn if I didn't trip and made a muck of my face. No too sure of the wide version running shoe.

  5. RUN
    blah Quick 6 before the guests arr... 6 mi

    6 miler easy, was feeling the exhaustion of all the holiday activities..

  6. RUN
    good Basic 6 6.2 mi

    Nice cool day out there..

  7. RUN
    good 10K Trail & Road 6.2 mi

    New Hoka One Bondi 5's. Comfy shoe but nothing like my racing flats

  8. RUN
    good 6 6 mi

    This never got loaded from yesterday..

  9. RUN
    good 6 Miler 6 mi

    Felt easy.. nice night maybe 68 out. Spooky dark though on the trail, I think of mountain 🦁 yikes..

  10. swim
    good Big Swim

    Spent a lot of time in the pool today. My feet are a bit sore from 9 miles yesterday.. might take an off day from running

  11. RUN
    good 3 trail 3 mi

    Easy recovery pace

  12. RUN
    good 10k 6.2 mi

    Was super tired from entertaining our annual boat ⛵️ ride for family

  13. RUN
    good 6 w/ tape 6 mi

    The tape ripped the shit our of my insteps.. kinda pissed with KT tape. Been here after 40+ years and it still pisses me off.. beyond that was a great run felling strong. Run in racing flats. Ni... read more

  14. FIT
    good 3 Trail

    Experiment with different tape job.. always the detective in running.. this is how the sport is..

  15. RUN
    good Trail & Road 6 mi

    Felt decent, tried to keep a lid on it for now. Foot taped up

  16. RUN
    good 5 @ 5 5 mi

    Nice 🌅 tonight. Easy running of course now, have to be mindful of that and not get too elated.

    Used a different taping method on my left wheel.

  17. swim
    good Easy Peasy 1 m

    Easy swim to rid myself of last nights libation from community Christmas party. A lot of Belgin beers were consumed.

  18. RUN
    good 6 half and half trail-road 6 mi

    Ran easy as I have to entertain tonight.

  19. RUN
    good 6 Road & Trail 6 mi

    6 miler .. half and half

  20. RUN
    good 5 miler trail run 5 mi

    Was a decent run after two or three off days due to spending additional time in the pool with varied swims. Pretty much swimming now 70 minutes a day. But I love my running... sneaky 5 miler, mak... read more