4439 total / 17 in 2015

It's worth all the training to get that one run that is absolutely effortless.... just gliding along skimming the surface feeling like the animal you are

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  1. swim

    A couple unintended off days. Big swim meet..

  2. swim
    1.25 mi

    Good steady swim with two short water stops. Form is improving somewhat. Cold today getting out of the pool .. Burr

    Cold is also the forecast for tomorrow. These pools are all outdoors

  3. swim
    1.3 mi

    A good hard swim. Then some underwater swimming to get ready for Maui coming up in a month or so. I will surf and free dive there.

  4. swim
    1.2 mi

    Strong swim today after the last two off days.

  5. swim

    Day Off.. Playoffs NFL

  6. swim
    1.25 mi

    75 out and a nice swim. I always feel good after a swim, must be the Alpha waves..

  7. swim
    1.25 mi

    good day in the pool! it was sunny and 60

  8. swim
    1.25 mi

    forgot to log yesterday's swim .. felt pretty strong in the water, turns are getting tighter now

  9. swim
    1.25 mi

    good swim.. guessing distance but I'd say 2000 meters freestyle. rained like crazy .. I love swimming in heavy rainfall, when you reach, you feel the temporary outside world as you peer at t... read more

  10. swim
    1.2 mi

    very nice swim today .. overcast and cool .. the outdoor pool is heated

  11. swim
    5 mi

    Swam six days this week. Took today off .. Did a lot of dancing last night .. Was a blast.. Back in the pool tomorrow

  12. swim
    1.05 mi

    Great swim today. I never know what the distance is but I figure 2000 meters plus or minus. Worked on tightening up the turn. This all has me thinking about doing a triathlon if I could add some... read more

  13. swim
    1 mi

    Good swim. Haven't posted much of late as the holidays were very demanding with family time as per usual. Took Thursday through Sunday completely off. Was a smart move for me as I had a mus... read more

  14. swim
    good 1500 m

    Nice 1500 meter swim. This swimming really works the legs as well as the upper body.

  15. swim
    good 2000 m

    Nice Sunday a.m. swim. Outdoor pool here in Scottsdale, Arizona, USA
    77F here today.

  16. swim
    good 2000 m

    Good free today. Was raining like cats and dogs so I went to the pool for a nice swim this a.m., then off to the office for a while. They need help unfortunately...

  17. RUN
    4 mi

    4 tread mill miles. Nike Lunar Racer

  18. RUN
    7 mi

    7 easy miles. Very enjoyable run. Nike Lunar Racer.

  19. RUN
    7 mi

    7 with hills in flats, felt crappy till 3 then good, strange run.

    • Brenda H.
      Brenda H.

      Jsut had to convice the body we are going the full distance... great job sticking to it.

      about 1 month ago Like

  20. RUN
    7 mi

    7 miler tonight, was very tired from the past two days of hilly running and then the swim this a.m.