4550 total / 30 in 2016

It's worth all the training to get that one run that is absolutely effortless.... just gliding along skimming the surface feeling like the animal you are

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Chipshot logged 4550 miles.

Last workout 8 months ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good 5 mi

    50 minute freestyle. 5 miler evening run. We have both Candian and USA triathalon teams training now at our facility. Man are these athletes ripped. Wow, must have nutritional advice as well. ... read more

  2. RUN
    good 5 mi

    5 trail, feet are getting buggy, shit! Swam 50 minutes free this a.m.

  3. RUN
    good 5 mi

    5 trail, then up to the aquatic center for 50 minutes of freestyle

    • Brenda H.
      Brenda H. you run to the pool?

      8 months ago Like

    • Chipshot

      No I come home rinse trail dirt off then drive up to the pool, 6 miles away. I should bike but there are too many texters these day so I don't feel so safe out there on a bike

      8 months ago Like1 person

    • Brenda H.
      Brenda H.

      Nice the pool is so close

      8 months ago Like

  4. RUN
    good 5 mi

    5 Trail

  5. swim

    Nice 50 minute swim, mostly 30 minutes freestyle, then 20 backstroke, mixed in some fly in all sets.. Not sure if I want to run now .. lol

  6. RUN
    good 5 mi

    5 Trail in Nike Zoom Streak Racing flats. Version 4
    Pretty sore this a.m. But that's to be expected. Would be a hell of a lot more sore had I not been swimming all year. Helps with the aer... read more

  7. RUN
    5 mi

    5 miler trail New Years Day Run. Happy New Year to all!

  8. 4 miler tonight👍🏻. First run in a very long time but believe it or not the swimming has helped keep me slim .. That helps in the comeback. Ran Zoom Syreak 4's racing flat, one of my all time ... read more

  9. swim

    50 minutes free and 20 backstroke

  10. swim

    Nice one hour swim🍕40
    Free 30 Bsck

  11. swim

    45 easy mid day swim

  12. RUN
    6 mi

    6 @ 6

  13. swim

    Nice one.. Too many calories over the weekend, feeling chunky

  14. RUN
  15. swim

    Evening swim easy..

  16. RUN
    good 7 mi

    Nice am seven miler.

  17. swim

    Nice afternoon swim on a hot day.. Really cools one down😎

  18. RUN
    7 mi

    Another 7. Out the door by 5 for some coolness or at least not baking.