4422 total / 2160 in 2014

It's worth all the training to get that one run that is absolutely effortless.... just gliding along skimming the surface feeling like the animal you are

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Chipshot logged 4422 miles.

Last workout 10 days ago. Help get them back on track!

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  1. swim
    good 1500 m

    Nice 1500 meter swim. This swimming really works the legs as well as the upper body.

  2. swim
    good 2000 m

    Nice Sunday a.m. swim. Outdoor pool here in Scottsdale, Arizona, USA
    77F here today.

  3. swim
    good 2000 m

    Good free today. Was raining like cats and dogs so I went to the pool for a nice swim this a.m., then off to the office for a while. They need help unfortunately...

  4. RUN
    4 mi

    4 tread mill miles. Nike Lunar Racer

  5. RUN
    7 mi

    7 easy miles. Very enjoyable run. Nike Lunar Racer.

  6. RUN
    7 mi

    7 with hills in flats, felt crappy till 3 then good, strange run.

    • Brenda H.
      Brenda H.

      Jsut had to convice the body we are going the full distance... great job sticking to it.

      15 days ago Like

  7. RUN
    7 mi

    7 miler tonight, was very tired from the past two days of hilly running and then the swim this a.m.

  8. swim

    30 minutes freestyle swim this a.m.

  9. RUN
    good 12 mi

    12 miler up to lost dog trailhead and back.

  10. RUN
    good 13 mi

    10 trail then 3 mill

  11. RUN
    good 7 mi

    7 after a bunch of off days.. But swam most days.. Was fun.. Different

  12. RUN
    12 mi

    8 morning run and 4 this evening trail. Both runs include climb so that's good.

  13. RUN
    good 12 mi

    12 mid week middle distance run. Marathon specific type of training run. Neuromas bugged me some so I came home and put on racing flats And finished the run quick like...

  14. RUN
    4 mi

    4 trail miles with some climb. Trying to get the legs strong now. Big base time!

  15. RUN
    8 mi

    Cold out. Was 43 at the start. Felt strong even though the wind was stout.

  16. RUN
    good 4 mi

    4 mill miles watching the Cards win! Yeah!!

  17. RUN
    8 mi

    8. Morning run. Stellar outside. Dry and 60.

  18. RUN
    good 4 mi

    4 tread mill miles.

  19. RUN
    good 8 mi

    8 easy breezy. Nice out there

  20. RUN
    good 16 mi

    16 miler with climb. Legs are gonna be sore.