4514 total / 92 in 2015

It's worth all the training to get that one run that is absolutely effortless.... just gliding along skimming the surface feeling like the animal you are

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  • 7 miles
  • 00:50 time
  • 1243 calories
  • 2 workouts
  • This Week time period


  1. swim

    Nice one.. Too many calories over the weekend, feeling chunky

  2. RUN
  3. swim

    Evening swim easy..

  4. RUN
    good 7 mi

    Nice am seven miler.

  5. swim

    Nice afternoon swim on a hot day.. Really cools one down😎

  6. RUN
    7 mi

    Another 7. Out the door by 5 for some coolness or at least not baking.

  7. RUN
    7 mi

    am seven. Done by six.

  8. swim
    good 01:00

    Hour swim and will be ready for bed...

  9. RUN
    good 6 mi

    Out the door by 5. Was nice, no sun and somewhat cooler.

  10. swim

    50 easy peasy

  11. RUN
    6 mi

    Six part trail part road, done by 6:30.

  12. swim

    Nice swim..

  13. RUN
    good 5 mi

    5 in very hot and humid conditions.

  14. swim

    good swim really easy .. Sorta recovery swim in runner speak..

  15. RUN
    good 5 mi

    5 On the trail.. Warm miles.. Was done @ 7:30. Just before the real heat gets going.

  16. swim
    good 00:50

    Good Sunday a.m. Swim. Pool was packed as it is hot today. Oh .. I also did 50 crunches ...

  17. RUN
    good 5 mi

    Trail run, hot as usual..

  18. swim
    good 00:50

    Nice and easy swim. Felt great and was nice to get the legs moving.

  19. RUN
    5 mi

    Hot as heck.. Itching to get back inside at mile 4. My limit is 92 degrees otherwise I head to the gym for the mill. It was 91 this am. Glad to be out though on the trail once again. Wasn'... read more

  20. RUN
    4 mi

    4 on the mill. Wow the swimming has paid massively... Didn't want to push the distance as legs naturally are sore.

    • Brenda H.
      Brenda H. Nice Job
      Nice Job:

      Nicely done!! Cardio is still there... Take it slow :)

      10 days ago