Miles:
3427 total / 1165 in 2014
Goal:

It's worth all the training to get that one run that is absolutely effortless.... just gliding along skimming the surface feeling like the animal you are

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  • 36 miles
  • 0:00 time
  • 3972 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4 mi

    4 trail out back. Nike Free 5.0. Was nice to not have to drive to the gym to get an evening run in. Only 94 out...

  2. RUN
    8 mi

    My breakfast 8 miler. Was flat .. Not surprising given yesterday's a.m. run.

    • Joan A
      Joan A

      Good breakfast, burning from the morning.

      about 15 hours ago Like

    • Dan M.
      Dan M.

      Good run. See you ran later too so you must be doing all right. Good to see you racking em up.

      about 7 hours ago Like

  3. RUN
    good 4 mi

    4 mill miles. Felt this a.m.'s run some..

  4. RUN
    good 8 mi

    8 ran strongly. Might pay the fiddler the next few days for this run. Was a bast to feel light on my feet once again. Effortless run. I live for these runs...

    • Brenda H.
      Brenda H.

      Why Not! I say if your feeling it...go for it!! Love it when a run feels this way.

      1 day ago Like

    • Joan A
      Joan A

      Good job Bruce, it's nice to be in the flow.

      1 day ago Like

    • Dan M.
      Dan M.

      Yes, sounds great Bruce. Hope you get away with it.

      1 day ago Like

    • Chipshot
      Chipshot

      Ha Ha, love your comments Dan because you know... Get some sleep now

      1 day ago Like

  5. RUN
    4 mi

    4 on the mill.. My usual evening Summer run. TV and AC... Ahh

  6. RUN
    8 mi

    Forgot to log this one.

  7. RUN
    good 4 mi

    4 treadmill... Big week for me..

  8. RUN
    8 mi

    8 miles felt goos.

  9. RUN
    good 3 mi

    3 mill

  10. RUN
    9 mi

    9 recovery paced miles. Sticky hot again..

  11. RUN
    18 mi

    18 a.m. HoT

    • Dan M.
      Dan M.

      Nice way to stretch your legs Bruce. That warm weather ought to get you all limbered up.

      5 days ago Like

    • Tina H.
      Tina H.

      I don't know how you manage to put in such huge mileage in the heat like you do. I bow before you.

      4 days ago Like

  12. RUN
    3 mi

    3 treadmill miles. It was enough...

  13. RUN
    8 mi

    8 this a.m. Felt great

  14. RUN
    good 4 mi

    4 Free miles on the mill. Felt so so.

  15. RUN
    4 mi

    4 mill in Frees. Still a little swollen on the right foot, doesn't hurt much unless I have to wear dress shoes.

    • Joan A
      Joan A

      You never rest my friend, way to recover your foot.

      7 days ago Like

  16. RUN
    8 mi

    8 humid miles. Felt like crap for some reason.

  17. RUN
    good 3 mi

    3 nike frees

  18. RUN
    9 mi

    9 humid and hot.

  19. RUN
    9 mi

    9 on tired sore legs. Took it very easy.

  20. RUN
    3 mi

    3 in new Free 5.0