Miles:
4514 total / 92 in 2015
Goal:

It's worth all the training to get that one run that is absolutely effortless.... just gliding along skimming the surface feeling like the animal you are

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 00:50 time
  • 1243 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. swim
    00:50

    Nice one.. Too many calories over the weekend, feeling chunky

  2. RUN
  3. swim
    00:50

    Evening swim easy..

  4. RUN
    good 7 mi

    Nice am seven miler.

  5. swim
    00:50

    Nice afternoon swim on a hot day.. Really cools one down😎

  6. RUN
    7 mi

    Another 7. Out the door by 5 for some coolness or at least not baking.

  7. RUN
    7 mi

    am seven. Done by six.

  8. swim
    good 01:00

    Hour swim and will be ready for bed...

  9. RUN
    good 6 mi

    Out the door by 5. Was nice, no sun and somewhat cooler.

  10. swim
    00:50

    50 easy peasy

  11. RUN
    6 mi

    Six part trail part road, done by 6:30.

  12. swim
    00:50

    Nice swim..

  13. RUN
    good 5 mi

    5 in very hot and humid conditions.

  14. swim
    00:50

    good swim really easy .. Sorta recovery swim in runner speak..

  15. RUN
    good 5 mi

    5 On the trail.. Warm miles.. Was done @ 7:30. Just before the real heat gets going.

  16. swim
    good 00:50

    Good Sunday a.m. Swim. Pool was packed as it is hot today. Oh .. I also did 50 crunches ...

  17. RUN
    good 5 mi

    Trail run, hot as usual..

  18. swim
    good 00:50

    Nice and easy swim. Felt great and was nice to get the legs moving.

  19. RUN
    5 mi

    Hot as heck.. Itching to get back inside at mile 4. My limit is 92 degrees otherwise I head to the gym for the mill. It was 91 this am. Glad to be out though on the trail once again. Wasn'... read more

  20. RUN
    4 mi

    4 on the mill. Wow the swimming has paid massively... Didn't want to push the distance as legs naturally are sore.

    • Brenda H.
      Brenda H. Nice Job
      Nice Job:

      Nicely done!! Cardio is still there... Take it slow :)

      10 days ago