4229 total / 1967 in 2014

It's worth all the training to get that one run that is absolutely effortless.... just gliding along skimming the surface feeling like the animal you are

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  • 36 miles
  • 0:00 time
  • 3972 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good 4 mi

    4 on the mill in racing flats watching the ballgame

  2. RUN
    8 mi

    Heavy legs, took it real easy.

  3. RUN
    4 mi

    4 mill miles

  4. RUN
    8 mi

    8 lost a little fitness the past few weeks with the reduced volume but that's okay and to be expected. Time to climb back on the horse again. I've got to get into marathon shape to help... read more

  5. RUN
    4 mi

    4 mill miles.

  6. RUN
    8 mi

    8 miler

  7. RUN
  8. RUN
    12 mi

    8 and 4. Felt great this a.m. Run was springy...

  9. RUN
    12 mi

    8 in the a.m., nice temps.. 4 at lunchtime. Done! Meeting the fella's for Burgers and Beers.. Little pre game.. GO GIANTS!!!

  10. RUN
    good 4 mi

    4 mill miles pretty easy.

  11. RUN
    8 mi

    8 recovery miles. Pretty beat up from yesterday's LR progression.

  12. RUN
    18 mi

    18 progression run beginning the faster paced stuff at 8-9 ran hard through 17 and a mile down. Was fun .. A lot of marathon and half marathon pacing. Found my old marathon form and felt strong. ... read more

    • Chipshot

      Generous of you to donate your time. I always appreciate the warm faces of volunteer's when running the marathon as hard as I can... Your a Prince! Percy, you show your workout routine.. You look to be very fit Sir!

      11 days ago Like

    • Joan A
      Joan A

      You're great Bruce!

      11 days ago Like

    • Brenda H.
      Brenda H.

      Nicely done!!

      10 days ago Like

  13. RUN
    4 mi

    Only 4. Feet were messy today

  14. RUN
    9 mi

    7 and 2 .. Easing up a bit

  15. RUN
  16. RUN
    good 3 mi

    3 mill easy reduced milage.

  17. RUN
  18. RUN
    3 mi

    3 mill miles. New program for me.

  19. RUN
    4 mi

    4 mill miles @ 8:30.

  20. RUN
    8 mi

    8 took some time off from the sport, was getting pretty burn out. Initially thought I'd help my twin run a Boston qualifier in Jan., but he scrapped for a late Feb., marathon so I decided a b... read more

    • Brenda H.
      Brenda H.

      Listening to your body is sometimes the hardest thing to man!

      16 days ago Like

    • Joan A
      Joan A

      In my opinion, you're doing the right thing. Good decision my friend.

      16 days ago Like