Miles:
4446 total / 24 in 2015
Goal:

It's worth all the training to get that one run that is absolutely effortless.... just gliding along skimming the surface feeling like the animal you are

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  • 0 miles
  • 00:45 time
  • 407 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. swim
    good 00:45

    Was beat in the pool today. Almost quit at 35 but finished anyway.

  2. swim
    00:45

    Big Sim meet today. Was fun to see the kids diving....

  3. swim
    00:45

    Good Sst., a.m. swim, wasn't too crowed for some reason. Had my own lane first 35 then split with Mom and daughter

  4. FIT

    Physio Ball .. I think old fashion sot ups are harder😎

  5. swim
    00:45

    45 freestyle. Felt tired, I've made some stroke changes as it's more powerful and hence more taxing for now..

  6. FIT
    good

    Inspired by Brenda

  7. FIT
  8. swim
    00:50

    50 minute freestyle working on initiating stroke with the hips similar to the throwing motion. Powerful move..

  9. swim

    Rare day off, nothing. I was time..

  10. swim
    00:45

    Was a bit tired. 11 days in a row now at minimum 45 non stop freestyle. Happy about that!

  11. swim
    00:45

    Good solid swim, had to split lanes mostly, got caught by on of those hand held plastic things people put on their hands.. Stupid idea when splitting lanes .. whatever.. Good swim and hand my hand ... read more

  12. swim
    good 00:45

    Good swim, feeling better all the time.. thinking about maybe a run in some new Lunar Racers.

  13. swim
    good 50:00

    Fun stuff!!

  14. swim
    good 50:00

    Awesome

  15. swim
    00:45

    Split lane with Jonny Tri Guy. Held my own... These guys can't believe an old dude like me can swim freestyle 45 non stop. Thanks to my running background .. can do..

  16. swim
    00:50

    Good solid 50 minute freestyle swim .. Beautiful outdoor Oly Pool against the mountains... I am blessed to have this facility. Only 13 lanes tho

    • Tina H.
      Tina H.

      Nice Bruce! I didn't even know that you swam.

      13 days ago Like

    • Show 4 more comments...
    • Tina H.
      Tina H.

      Are you not running any more? I don't see a whole lot of runs...

      13 days ago Like

    • Tina H.
      Tina H.

      Dan's not really on Dailymile anymore as his Finex 2 won't sync with Dailymile. He wanted me to tell you hi, though. He misses talking to you.

      13 days ago Like

  17. swim
    00:45

    Was a little tired today but still got in my 45. 5 days at 45 so far. This is a jump in time for me by 5 minutes. Slow adaptation just like running. Easy does it..

  18. swim
    00:45

    Nice Sunday swim after some partying last night.😊 felt a little slow .. par for the course

  19. swim

    Nice 45... Lot's of sun.. lol

  20. swim
    good

    Good solid 45 minutes freestyle. Felt pretty strong I hate to stop for taking water in. Always takes me several laps to find my groove once again.