Miles:
4819 total / 89 in 2018
Goal:

It's worth all the training to get that one run that is absolutely effortless.... just gliding along skimming the surface feeling like the animal you are

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Chipshot logged 4819 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good 5 Easter Trail Run 5 mi

    Lovely overcast and cool today.

  2. RUN
    good 5 Trail 5 mi

    Hot day.. slow running

  3. RUN
    good Five Miler 5 mi

    Little better. Legs much better now. Taping once around arch. Nike Trail Pegasus

  4. RUN
    good 5 Trail Run 5 mi

    Felt tired. Tomorrow will make my fist full week in a while. Legs getting much less sore.

  5. RUN
    good 5 Trail 5 mi

    Another 5 miler.

  6. RUN
    blah 5 Trail55 5 mi

    Slow

  7. RUN
    good 5 Trail Easy Peasy 5 mi

    Taped up and running. Used a different rape method. Not too bad. Was nice to be out on the trail behind my house again... lots of people enjoying the Spring.

  8. RUN
    good 5 Trail 5 mi

    Was a nice 👍🏻 am run easy. Still messing around with different taping for feet.

  9. RUN
    good 4 Trail 4 mi

    After five off days hip felt good and the run was smooth. I swam my arse off this week, it was a wise choice I think.

  10. swim
    good Easy Swim to access damage.

    Shoulder and hip were barking with knees too. Linda bought me water proof bandaids. Good God she’s been with me through a lot of athletic perils and success in racing.
    BTW we spent the last tw... read more

    • Brenda H.
      Brenda H.

      Good for her!! Glad she beat it! Got mine :)

      3 months ago Like

    • Chipshot
      Chipshot

      Yeah Brenda! That’s how they found it.. uh oh.. this wasn’t here last year. Early detection is 🔑

      3 months ago Like

  11. RUN
    good 4 Trail 4 mi

    Shit I went down in my Nike Trail shoe escaping bees .. bloody mess .. gravel imbedded in all sorts.. Ha..
    I once face planted running with my coach seeded division Dipsea (oldest CC in America)... read more

    • Brenda H.
      Brenda H. Get Better
      Get Better:

      Ouch!! hope it is nothing serious...did you escape the bees at least?

      3 months ago

    • Chipshot
      Chipshot

      Ha yes I did .. was downhill and couldn’t get the wheels in front quick enough

      3 months ago Like

  12. swim
    good Hour Swim Yesterday and Today

    20 minute Freestyle, 20 minutes Backstroke, 10 minutes Fly mixed with backstroke. Legs needed a break. I like to swim anyway... been body surfing and surfing since I was a kid. I have an affinit... read more

    • Brenda H.
      Brenda H.

      Nice! I need to find time to get back in the pool. Did some swimming last fall

      3 months ago Like

  13. RUN
    good 5 Trail 5 mi

    Didn't tape but did go with orthotics with Zoom Streak Racing flats.

  14. RUN
    good 5 Trail 5 mi

    Legs getting better. I took it very easy as I pressed some yesterday and was tired. Nice recovery non timed run. Listen 👂 to the body instead of a watch.. purposely left watch and HR monitor at ... read more

  15. RUN
    good Yesterday's Run Log 5 mi

    Was less sore. Way too high HR though. When I was super marathon fit a few years ago I could run 9 mpm pace at 112 hr. I looked today and was 160 after a few years off. 6 years since I was runn... read more

  16. RUN
    good 5 miler trail 5 mi

    Felt good especially after yesterday’s 28th anniversary events.. legs feeling less sore. My everyday run is uphill non stop until the turnaround. Not a lot of climb but a constant drag on the legs.

  17. RUN
    good 2x4 8 mi

    Yesterday and today @ 4 each.

  18. RUN