4585 total / 65 in 2016

It's worth all the training to get that one run that is absolutely effortless.... just gliding along skimming the surface feeling like the animal you are

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Chipshot logged 4585 miles.

Last workout 29 days ago. Help get them back on track!

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  1. swim
    good Cactus Aquatic Center

    50 minutes... Mixed but no wall huggin:) like I see at the pool

  2. RUN
    good 7 @ 7 7 mi

    Tough run, felt old and very tight the first part, then we eased back and enjoyed a Sunday run. It's day by day..

  3. RUN
    good 7@7 7 mi

    Left foot was much better today. That fact pleases me to no end. Two full weeks now and some weight loss✂️

  4. swim

    50 minutes freestyle..

  5. RUN
    good 7 miler 7 mi

    Part trail and road. Left foot is scaring me some but the pace was aggressive.

  6. swim
    good 50 minute swim

    25 freestyle 25 backstroke

  7. RUN
    good 7 miler 7 mi

    Left foot gave me a little bit of trouble what's open it hangs in there but it was a nice run

  8. RUN
    good Trail Run 7 7 mi

    Okay, racing flats.. Nike Zoom Streak. Say hey to Brenda and others.. been swimming ..

  9. RUN
    good 5 mi

    50 minute freestyle. 5 miler evening run. We have both Candian and USA triathalon teams training now at our facility. Man are these athletes ripped. Wow, must have nutritional advice as well. ... read more

  10. RUN
    good 5 mi

    5 trail, feet are getting buggy, shit! Swam 50 minutes free this a.m.

  11. RUN
    good 5 mi

    5 trail, then up to the aquatic center for 50 minutes of freestyle

    • Brenda H.
      Brenda H. you run to the pool?

      10 months ago Like

    • Chipshot

      No I come home rinse trail dirt off then drive up to the pool, 6 miles away. I should bike but there are too many texters these day so I don't feel so safe out there on a bike

      10 months ago Like1 person

    • Brenda H.
      Brenda H.

      Nice the pool is so close

      10 months ago Like

  12. RUN
    good 5 mi

    5 Trail

  13. swim

    Nice 50 minute swim, mostly 30 minutes freestyle, then 20 backstroke, mixed in some fly in all sets.. Not sure if I want to run now .. lol

  14. RUN
    good 5 mi

    5 Trail in Nike Zoom Streak Racing flats. Version 4
    Pretty sore this a.m. But that's to be expected. Would be a hell of a lot more sore had I not been swimming all year. Helps with the aer... read more

  15. RUN
    5 mi

    5 miler trail New Years Day Run. Happy New Year to all!

  16. 4 miler tonight👍🏻. First run in a very long time but believe it or not the swimming has helped keep me slim .. That helps in the comeback. Ran Zoom Syreak 4's racing flat, one of my all time ... read more

  17. swim

    50 minutes free and 20 backstroke

  18. swim

    Nice one hour swim🍕40
    Free 30 Bsck