Miles:
4520 total / 98 in 2015
Goal:

It's worth all the training to get that one run that is absolutely effortless.... just gliding along skimming the surface feeling like the animal you are

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Chipshot logged 4520 miles.

Last workout 28 days ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. swim
    00:45

    45 easy mid day swim

  2. RUN
    6 mi

    6 @ 6

  3. swim
    00:50

    Nice one.. Too many calories over the weekend, feeling chunky

  4. RUN
    7 mi

    Good run

  5. swim
    00:50

    Evening swim easy..

  6. RUN
    good 7 mi

    Nice am seven miler.

  7. swim
    00:50

    Nice afternoon swim on a hot day.. Really cools one down😎

  8. RUN
    7 mi

    Another 7. Out the door by 5 for some coolness or at least not baking.

  9. RUN
    7 mi

    am seven. Done by six.

  10. swim
    good 01:00

    Hour swim and will be ready for bed...

  11. RUN
    good 6 mi

    Out the door by 5. Was nice, no sun and somewhat cooler.

  12. swim
    00:50

    50 easy peasy

  13. RUN
    6 mi

    Six part trail part road, done by 6:30.

  14. swim
    00:50

    Nice swim..

  15. RUN
    good 5 mi

    5 in very hot and humid conditions.

  16. swim
    00:50

    good swim really easy .. Sorta recovery swim in runner speak..

  17. RUN
    good 5 mi

    5 On the trail.. Warm miles.. Was done @ 7:30. Just before the real heat gets going.

  18. swim
    good 00:50

    Good Sunday a.m. Swim. Pool was packed as it is hot today. Oh .. I also did 50 crunches ...