4446 total / 24 in 2015

It's worth all the training to get that one run that is absolutely effortless.... just gliding along skimming the surface feeling like the animal you are

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Chipshot logged 4446 miles.

Last workout 15 days ago. Help get them back on track!

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  1. swim


  2. swim
    good 00:45

    Another solid swim

    • Brenda H.
      Brenda H.

      I am hoping to get some swimming in next week while I am in LA...hotel has a nice pool :)

      15 days ago Like

    • Chipshot

      Watch out for all the movie stars.. LOL My childhood friend's Mom was a very famous movie star but you'd never guessed it being around her. Although she would wear the big assed bug eyed famous person dark glasses to conceal her identity, I learned quickly that everyone has the same wants and needs in life. She was cool as hell to us boys and let us ride her ponies in the arena at the Biltmore when we weren't supposed to be there.

      15 days ago Like

    • Chipshot

      BTW her favorite exercise was to swim.. Go figure.. She had a nice figure too.. Famously nice.. Good for swimming!! LOL

      15 days ago Like

  3. swim

    Good strong swim. Realty hit it hard today.

  4. swim
  5. Took tow days off from yhe whole enchilada .. Swam yesterday as well

  6. swim
    good 00:50

    50 minute freestyle with 100 crunch's

  7. swim
    good 00:45

    45 free arms are a little better

  8. swim

    Nice swim.. Arms sore ..

  9. swim

    Good swim. Dude next to me swims 30 minutes with me in fins.. Do they really allow that in triathlons or swimming events.. Makes me miss my body surfing days wearing my Makaha Churchill fins. Wou... read more

  10. FIT

    Did these Brenda inspired coupled with 30 push-ups

  11. swim
    good 00:45

    Was beat in the pool today. Almost quit at 35 but finished anyway.

  12. swim

    Big Sim meet today. Was fun to see the kids diving....

  13. swim

    Good Sst., a.m. swim, wasn't too crowed for some reason. Had my own lane first 35 then split with Mom and daughter

  14. FIT

    Physio Ball .. I think old fashion sot ups are harder😎

  15. swim

    45 freestyle. Felt tired, I've made some stroke changes as it's more powerful and hence more taxing for now..

  16. FIT

    Inspired by Brenda

  17. FIT
  18. swim

    50 minute freestyle working on initiating stroke with the hips similar to the throwing motion. Powerful move..

  19. swim

    Rare day off, nothing. I was time..