nice set. I might steal it but add :10 sec to the starting interval. on a workout

Well done Chio, the 200 right after the set must be tough indeed.. :) on a workout

Very nice set and impressive n x 100 descent ... :) on a workout

Bahahahahah...breaching whale huh? I would like that on video. Nice workout. ... read more

Like it- sounds a good way to start the week:) Hungry today?:0 on a workout

At least you have a good motivation to go faster .... super pace for long tra... read more

Hahaha....True. very true Rahmin:) I get ticked with the racers in lanes..... read more

You know what they say: Nearly drowning is the highest form of flattery ;-) on a workout

Uphill is tough .... 11:00 is not bad for a steep uphill. I usually run from ... read more

incredible pace ... you're so faassssttttttt ..... :) welll done ... :) on a workout

Chio if you like you can join http://www.dailymile.com/challenges/4808-swim-3... read more

Pilates. Is hard. on a workout

Nice 5k run. Stay safe out there. on a workout

Great job Chio! on a workout

Chio rulez .... perhaps triathletes didn't want to find out that Chio is too ... read more

Great pace Chio ..... you got faster ... :) on a workout

Good swim! on a workout

Well done .... here the water is too cold 10.5C 50F .... :( on a workout

That's what it's there phở! (I'm not very original.) on a workout

you are one fast kicker!! Good job hanging in there past "the wall" i'm ge... read more

Well done Chio, very good pace ... and distance too ... :) Happy new year ... :) on a workout

Happy New Year! on a workout

Sweet mama. I know you hit the wall, but that is some impressive swimming. on a workout

Woohoo! on a workout

Those are some speedy 100s for the kind of distance you're putting down. on a workout

Well done Chio nice swim and implessive splits, you're like a chrono .... sam... read more

ah, here's the Boston meet. great work! and lifetime best....you have to be s... read more

Very nice. Good report. on a workout

Chio, fantastic speed 13:18 for 1000 yards ... :) You're incredible ... :) on a workout

still a great time for double knotter coming untied. congrats! on a workout

I'm with Adam, no idea what most of that is, but have a sneaky feeling it'd t... read more

Wow Chio very good pace ... :) nice run even with the lace ... ;) on a workout

Well done Chio super fast 100m free .... wow ... :) on a workout

Bummer about the shoelace! Only in a race, right? Murphy strikes again. on a workout

You're a rockstar. Keep those miles coming!

Super pace .... well done Chio ... :) on a workout

Well done Chio on a workout

Very smart Training .. :) on a workout

Wery well Chio but I don't understand do you swim with your feet tied with a ... read more

Woohoo...you did it! Glad you didn't listen to my idea;D What a pace! Aren't... read more

Good luck for your training .... it seems to me that you are already in great... read more

Well done Chio ... you ran a lot today ... :) on a workout

Well done.... but only a question you are swimming in pool so you can count l... read more

I made a typo ... Kudos ... was the word .... :) on a workout

Well done Chio! Have you finish the season? on a workout

I was so near to you .... kodos .... http://www.dailymile.com/challenges/3293... read more

Chio you'll be in super shape with all this exercises. Do you run on mill in ... read more

I saw that also Acquasfere Racer is a professional Ironman wetsuit that cost ... read more

Orca is very good. My is Rofos Tropico Light that is good for scuba http://ww... read more

Super steady pace. I swim with a scuba wetsuit so not very good to swim but i... read more