Chio swam: Found a new-to-me poo...

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  • 2 miles
  • 01:03 time
  • 27:51 pace
  • 524 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Coming Clean :: Day 270 4000 yd 01:03 27:51 pace

Found a new-to-me pool that will allow me to enjoy capless swims for a few more weeks. After adjusting to the "depth" (3.5~4.5 feet), flags and walls, I started in on my first swim in weeks (also first SCY swim in months). Kept things nice 'n easy and took a quick sip of water in between each round. Pool started getting crowded and I had to split a lane after the first two rounds.

I usually dread the first swim back after a break, but this time, I felt like I could keep going. That must be the Vitamin D talking!

S.K.I.S.

5 x (500 free + 50 kick + 50 breast)
[7:19, 7:20, 7:11, 7:06, 7:03]

200 easy