Chio rode: warm-up = 13:00 stret...

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  • 5 miles
  • 00:13 time
  • 21.6 pace
  • 135 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Coming Clean :: Day 262 4.69 mi 00:13:00 21.6mph pace

warm-up = 13:00
stretch + foam-rolling + 100 skips + 50 calf lifts / lowers = 26:00+