Chio rode: warm-up = 12:00 stret...

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  • 4 miles
  • 00:12 time
  • 21.6 pace
  • 125 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Coming Clean :: Day 257 4.32 mi 00:12:00 21.6mph pace

warm-up = 12:00
stretch + foam-rolling + (20 + 10 + 5 + 5 + 5) double-jumps + 2 x (25 calf lifts / lowers + 25 toe lifts / lowers) + 100 crunches = <27:00

DOUBLE-JUMP HUMP DAY! They came much easier this time around. Probs because I've been off my feet for a week. Ack!