- Miles:
- 4708 total / 438 in 2013
- Goal:
stay injury-free :: lose the cupcake-top :: avoid burn-out
Chio swam: OCEAN SWIM! Cloudy 5...
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- 8 miles
- 03:23 time
- 24:30 pace
- 1681 calories
- details
good
Coming Clean :: Day 248b
13309
m
03:23
24:30 pace
OCEAN SWIM! Cloudy 57F / 14C, water 54F / 12C. Longest and coldest ocean swim to date. Very low-key but extremely memorable event with seven other soloists and three relays -- one four-man, one two-women, one two-men. One soloist and both of the two-person relays swam "naked" - impressive!
Full race report to come. Can't thank M enough for being a kick-ass kayak escort!


Absolutely incredible! Someone needs to come close my dropped mouth!! #yourock
9 months ago • Like • 2 people
Very cold water for such a long swim .... How about your neck ? I tried with a packed handerchief so you feel less pain ... :) Great distance and super pace .... Were you chased by sharks ? .... :)
9 months ago
Wow 13.3k open water. So impressed!
9 months ago
very nice.
9 months ago
Wow. What?
9 months ago • Like • 1 person
Does that say three hours and 23 minutes, or am I seeing things??
9 months ago • Like • 3 people
WOW! Awesome! Way to go!!!
9 months ago • Like • 1 person
Weren't you already swimming at Olympics beginning of the month? ;)
9 months ago