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- 5213 total / 943 in 2013
stay injury-free :: lose the cupcake-top :: avoid burn-out
Chio swam: OCEAN SWIM! Cloudy 5...
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- 8 miles
- 03:23 time
- 24:30 pace
- 1681 calories
OCEAN SWIM! Cloudy 57F / 14C, water 54F / 12C. Longest and coldest ocean swim to date. Very low-key but extremely memorable event with seven other soloists and three relays -- one four-man, one two-women, one two-men. One soloist and both of the two-person relays swam "naked" - impressive!
Full race report to come. Can't thank M enough for being a kick-ass kayak escort!