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stay injury-free :: lose the cupcake-top :: avoid burn-out
Chio did a yoga workout: PILATES, not YOGA! Fi...
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PILATES, not YOGA! Finally back in my element! S said that M's sub wasn't bad, so decided to give A a try. Less hardcore but a more hurried pace than what I'm used to, she kept us moving the entire hour without a moment's rest. Phew!