Chio ran: warm-up = 10:00 stret...

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  • 1 miles
  • 00:10 time
  • 09:36 pace
  • 119 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Coming Clean :: Day 238c 1.04 mi 00:10:00 09:36 pace

warm-up = 10:00
stretch + foam-rolling = <24:00

Didn't get much done because I got a little distracted watching tele. Men's H2O Polo - GB vs. USA - HELLO!

10 months ago

  • Cari H.
    Cari H.
    Cari H.

    happens to the best of us - lol! you are forgiven.

    10 months ago • Like

  • Chio
    Chio
    Chio

    @cari - haha - thanks for the pass!

    10 months ago • Like