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- 4708 total / 438 in 2013
stay injury-free :: lose the cupcake-top :: avoid burn-out
Chio ran: warm-up = 10:00 stret...
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- 1 miles
- 00:10 time
- 09:36 pace
- 119 calories
warm-up = 10:00
stretch + foam-rolling = <24:00
Didn't get much done because I got a little distracted watching tele. Men's H2O Polo - GB vs. USA - HELLO!