You've got to login or join dailymile to do that
- 5212 total / 0 in 2014
stay injury-free :: lose the cupcake-top :: avoid burn-out
Chio did a yoga workout: YOGA! Thought about s...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 01:00 time
- 0:00 pace
- 0 calories
YOGA! Thought about skipping since I knew we were having the same sub as last week. But had finished my swim just in time to make it, and knew I could get in a good stretch before bedtime if I just tuned out her pathetic "I can't do this pose and that pose because I've been teaching since 6:45a and am tired from teaching five classes today" schtick. When S said that I was able to do a toe hold in 'Reclining Buddha' pose (kinda like Utthita Hasta Padangusthasana, but lying down on your side) because of my gangly arms, I nearly said, "No, it's because this is only my first Yoga class today." :P
To her credit, I did learn a new hip-opening stretch. Lie down and do 'Eagle' pose with your legs only, then drop your legs to the side that you've wrapped the other leg with.