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stay injury-free :: lose the cupcake-top :: avoid burn-out
Chio did a yoga workout: YOGA! Thought about s...
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YOGA! Thought about skipping since I knew we were having the same sub as last week. But had finished my swim just in time to make it, and knew I could get in a good stretch before bedtime if I just tuned out her pathetic "I can't do this pose and that pose because I've been teaching since 6:45a and am tired from teaching five classes today" schtick. When S said that I was able to do a toe hold in 'Reclining Buddha' pose (kinda like Utthita Hasta Padangusthasana, but lying down on your side) because of my gangly arms, I nearly said, "No, it's because this is only my first Yoga class today." :P
To her credit, I did learn a new hip-opening stretch. Lie down and do 'Eagle' pose with your legs only, then drop your legs to the side that you've wrapped the other leg with.